Name: Hearty Beef Meatloaf with Tangy Glaze
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1.5 lbs Ground beef (80/20); 1 whole Large egg; 0.5 cup Milk; 0.75 cup Breadcrumbs; 0.5 cup Yellow onion, finely diced; 2 cloves Garlic, minced; 1 tbsp Worcestershire sauce; 1 tsp Salt; 0.5 tsp Black pepper; 0.5 cup Ketchup (for glaze); 2 tbsp Brown sugar (for glaze); 1 tbsp Apple cider vinegar (for glaze)

DinnerComfort FoodHigh-Protein

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
Ground beef (80/20)	1.5 lbs	288	19g	0g	23g
Large egg	1 whole	11	1g	0g	1g
Milk	0.5 cup	12	1g	1g	1g
Breadcrumbs	0.75 cup	53	2g	10g	1g
Yellow onion, finely diced	0.5 cup	5	0g	1g	0g
Garlic, minced	2 cloves	2	0g	0g	0g
Worcestershire sauce	1 tbsp	2	0g	1g	0g
Salt	1 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g
Ketchup (for glaze)	0.5 cup	20	0g	5g	0g
Brown sugar (for glaze)	2 tbsp	15	0g	4g	0g
Apple cider vinegar (for glaze)	1 tbsp	1	0g	0g	0g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
Ground beef (80/20)	1.5 lbs	288	19g	0g	23g
Large egg	1 whole	11	1g	0g	1g
Milk	0.5 cup	12	1g	1g	1g
Breadcrumbs	0.75 cup	53	2g	10g	1g
Yellow onion, finely diced	0.5 cup	5	0g	1g	0g
Garlic, minced	2 cloves	2	0g	0g	0g
Worcestershire sauce	1 tbsp	2	0g	1g	0g
Salt	1 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g
Ketchup (for glaze)	0.5 cup	20	0g	5g	0g
Brown sugar (for glaze)	2 tbsp	15	0g	4g	0g
Apple cider vinegar (for glaze)	1 tbsp	1	0g	0g	0g

Directions

Step 1
Preheat oven to 350°F (175°C). In a large bowl, combine ground beef, egg, milk, breadcrumbs, onion, garlic, Worcestershire sauce, salt, and pepper. Mix gently until just combined (do not overmix).
Step 2
Shape the mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan, or on a baking sheet.
Step 3
In a small bowl, whisk together ketchup, brown sugar, and apple cider vinegar for the glaze.
Step 4
Spread half of the glaze over the top of the meatloaf.
Step 5
Bake for 45 minutes. Remove from oven, spread the remaining glaze over the top, and return to oven for another 15-20 minutes, or until cooked through and internal temperature reaches 160°F (71°C).
Step 6
Let the meatloaf rest for 10 minutes before slicing and serving.