
Time
35 minutes
Servings
4
Calories
235
A colorful Korean dish with rice, assorted vegetables, and topped with a fried egg, served with a spicy gochujang sauce.
235
cal
6.1g
protein
41.4g
carbs
5.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked white rice | 3 cups | 154 | 3g | 33g | 0g | |||
| spinach | 1 cups | 2 | 0g | 0g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| zucchini | 1 whole | 8 | 1g | 2g | 0g | |||
| bean sprouts | 1 cups | 8 | 1g | 2g | 0g | |||
| egg | 4 pieces | 2 | 0g | 0g | 0g | |||
| gochujang | 2 tbsp | 9 | 0g | 2g | 0g | |||
| soy sauce | 1 tbsp | 3 | 0g | 0g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked white rice | 3 cups | 154 | 3g | 33g | 0g | |||
| spinach | 1 cups | 2 | 0g | 0g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| zucchini | 1 whole | 8 | 1g | 2g | 0g | |||
| bean sprouts | 1 cups | 8 | 1g | 2g | 0g | |||
| egg | 4 pieces | 2 | 0g | 0g | 0g | |||
| gochujang | 2 tbsp | 9 | 0g | 2g | 0g | |||
| soy sauce | 1 tbsp | 3 | 0g | 0g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g |
Step 1
Prepare all vegetables by julienning the carrot and zucchini, and blanch spinach and bean sprouts.
Step 2
In a pan, heat up sesame oil and sauté vegetables separately until tender.
Step 3
Fry eggs sunny-side up in the same pan.
Step 4
To serve, place rice in a bowl, top with vegetables and a fried egg.
Step 5
Drizzle with gochujang sauce and sprinkle with sesame seeds before enjoying.
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