Name: Ghanaian Gari Foto (Scrambled Gari)
Prep time: 10 min
Cook time: 21 min
Total time: 31 min
Ingredients: 1.5 cups Gari (toasted cassava flakes); 3 pieces Eggs; 0.5 whole Onion; 1 whole Tomato; 1 can Corned beef or canned sardines; 3 tbsp Vegetable oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 0.75 cup Water

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Gari (toasted cassava flakes)	1.5 cups	247	2g	59g	0g
Eggs	3 pieces	2	0g	0g	0g
Onion	0.5 whole	11	0g	3g	0g
Tomato	1 whole	11	1g	2g	0g
Corned beef or canned sardines	1 can	130	15g	0g	7g
Vegetable oil	3 tbsp	181	0g	0g	20g
Salt	0.5 tsp	0	0g	0g	0g
Black pepper	0.25 tsp	1	0g	0g	0g
Water	0.75 cup	0	0g	0g	0g

Directions

Step 1
Place gari in a bowl. Sprinkle with salt and gradually add water, mixing until the gari is hydrated and slightly softened, but not mushy. Set aside.
Step 2
Chop onion and tomato. If using corned beef, break it up. If using sardines, flake them.
Step 3
Heat vegetable oil in a pan over medium heat. Sauté chopped onion until translucent. Add chopped tomato and cook for 3-5 minutes until softened.
Step 4
Add corned beef or sardines to the pan, breaking it up and mixing with the vegetables. Cook for 2-3 minutes.
Step 5
Add the hydrated gari to the pan. Stir well to combine with the vegetables and meat. Cook for 2-3 minutes.
Step 6
Whisk eggs with a pinch of salt and pepper. Pour over the gari mixture in the pan. Gently scramble until eggs are cooked through and evenly distributed.
Step 7
Taste and adjust seasoning. Serve hot, often with fried plantains.