
Time
40 minutes
Servings
4
Calories
543
Succulent grilled chicken marinated in zesty spices, served with a refreshing cilantro sauce.
543
cal
34.5g
protein
4.3g
carbs
42.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| bone-in chicken thighs | 2 lbs | 422 | 31g | 0g | 32g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| garlic cloves | 4 cloves | 5 | 0g | 1g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| cilantro | 1 cup | 1 | 0g | 0g | 0g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| jalapeño | 1 whole | 1 | 0g | 0g | 0g | |||
| Greek yogurt | 0.5 cups | 15 | 3g | 1g | 0g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| bone-in chicken thighs | 2 lbs | 422 | 31g | 0g | 32g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| garlic cloves | 4 cloves | 5 | 0g | 1g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| cilantro | 1 cup | 1 | 0g | 0g | 0g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| jalapeño | 1 whole | 1 | 0g | 0g | 0g | |||
| Greek yogurt | 0.5 cups | 15 | 3g | 1g | 0g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g |
Step 1
In a bowl, mix olive oil, minced garlic, cumin, paprika, salt, and pepper.
Step 2
Rub the marinade all over chicken thighs and let sit for at least 30 minutes.
Step 3
Grill the chicken on medium heat for about 25 minutes, turning until cooked.
Step 4
For the sauce, blend cilantro, lime juice, jalapeño, yogurt, and salt until smooth.
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