Avocado & Everything Bagel Spice Toast

Name: Avocado & Everything Bagel Spice Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 2 pieces Whole Grain Bread; 1 whole Avocado, ripe; 1 tbsp Everything Bagel Seasoning; 0.25 tsp Red Pepper Flakes; 1 tsp Lemon Juice

Rate this recipe

Olivia Brown

Time

5 minutes

Servings

Calories

329

A trendy and delicious breakfast or snack: creamy avocado spread on crispy toast, generously seasoned with the irresistible everything bagel spice mix.

329

cal

4.4g

protein

18.7g

carbs

29.8g

fat

Ingredients (5)

Ingredient	Qty	Cal	P	C	F
Whole Grain Bread	2 pieces	5	0g	1g	0g
Avocado, ripe	1 whole	322	4g	17g	30g
Everything Bagel Seasoning	1 tbsp	0	0g	0g	0g
Red Pepper Flakes	0.25 tsp	1	0g	0g	0g
Lemon Juice	1 tsp	1	0g	0g	0g

Ingredients (5)

Ingredient	Qty	Cal	P	C	F
Whole Grain Bread	2 pieces	5	0g	1g	0g
Avocado, ripe	1 whole	322	4g	17g	30g
Everything Bagel Seasoning	1 tbsp	0	0g	0g	0g
Red Pepper Flakes	0.25 tsp	1	0g	0g	0g
Lemon Juice	1 tsp	1	0g	0g	0g

Directions

Step 1
Toast the bread slices to your preferred level of crispness.
Step 2
While toast is warm, slice or mash the avocado onto each piece of toast. If mashing, you can add a squeeze of lemon juice.
Step 3
Generously sprinkle the everything bagel seasoning over the avocado on both slices of toast.
Step 4
If desired, add a sprinkle of red pepper flakes for a touch of heat. Serve immediately.

Try a remix