Name: Hearty Chinese Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lbs Beef sirloin or flank steak (thinly sliced); 4 cups Broccoli florets; 3 tbsp Soy sauce; 2 tbsp Oyster sauce; 0.5 cup Beef broth; 1 tbsp Brown sugar; 1 tsp Sesame oil; 2 tbsp Cornstarch; 3 cloves Garlic (minced); 1 tbsp Ginger (grated); 2 tbsp Cooking oil

Hearty Chinese Beef and Broccoli Stir-Fry

DinnerHigh-ProteinQuick & Easy

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Beef sirloin or flank steak (thinly sliced)	1 lbs	155	24g	0g	6g
Broccoli florets	4 cups	31	3g	6g	0g
Soy sauce	3 tbsp	8	1g	1g	0g
Oyster sauce	2 tbsp	5	0g	1g	0g
Beef broth	0.5 cup	2	0g	0g	0g
Brown sugar	1 tbsp	12	0g	3g	0g
Sesame oil	1 tsp	10	0g	0g	1g
Cornstarch	2 tbsp	15	0g	4g	0g
Garlic (minced)	3 cloves	3	0g	1g	0g
Ginger (grated)	1 tbsp	2	0g	0g	0g
Cooking oil	2 tbsp	62	0g	0g	7g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Beef sirloin or flank steak (thinly sliced)	1 lbs	155	24g	0g	6g
Broccoli florets	4 cups	31	3g	6g	0g
Soy sauce	3 tbsp	8	1g	1g	0g
Oyster sauce	2 tbsp	5	0g	1g	0g
Beef broth	0.5 cup	2	0g	0g	0g
Brown sugar	1 tbsp	12	0g	3g	0g
Sesame oil	1 tsp	10	0g	0g	1g
Cornstarch	2 tbsp	15	0g	4g	0g
Garlic (minced)	3 cloves	3	0g	1g	0g
Ginger (grated)	1 tbsp	2	0g	0g	0g
Cooking oil	2 tbsp	62	0g	0g	7g

Directions

Step 1
Slice beef thinly against the grain. Marinate with 1 tbsp soy sauce and 1 tbsp cornstarch for 15 minutes.
Step 2
In a small bowl, whisk together remaining soy sauce, oyster sauce, beef broth, brown sugar, sesame oil, and 1 tbsp cornstarch for the stir-fry sauce.
Step 3
Blanch broccoli florets in boiling water for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
Step 4
Heat 1 tbsp cooking oil in a large wok or skillet over high heat. Add marinated beef and stir-fry until browned and mostly cooked. Remove from wok.
Step 5
Add remaining oil to the wok. Add minced garlic and grated ginger; stir-fry for 30 seconds until fragrant.
Step 6
Return beef to the wok, add blanched broccoli. Pour in the prepared sauce. Cook, stirring, until sauce thickens and coats ingredients, about 1-2 minutes.
Step 7
Serve immediately with steamed jasmine rice.