
Time
15 minutes
Servings
2
Calories
280
Start your day off right with this fluffy omelette filled with fresh spinach and creamy feta cheese.
280
cal
12.3g
protein
4.7g
carbs
23.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Eggs | 4 pieces | 3 | 0g | 0g | 0g | |||
| Spinach | 2 cups | 7 | 1g | 1g | 0g | |||
| Feta Cheese | 1 cup | 199 | 11g | 3g | 16g | |||
| Milk | 2 tbsp | 9 | 1g | 1g | 1g | |||
| Olive Oil | 1 tbsp | 62 | 0g | 0g | 7g | |||
| Salt | 1 pinch | 0 | 0g | 0g | 0g | |||
| Pepper | 1 pinch | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Eggs | 4 pieces | 3 | 0g | 0g | 0g | |||
| Spinach | 2 cups | 7 | 1g | 1g | 0g | |||
| Feta Cheese | 1 cup | 199 | 11g | 3g | 16g | |||
| Milk | 2 tbsp | 9 | 1g | 1g | 1g | |||
| Olive Oil | 1 tbsp | 62 | 0g | 0g | 7g | |||
| Salt | 1 pinch | 0 | 0g | 0g | 0g | |||
| Pepper | 1 pinch | 0 | 0g | 0g | 0g |
Step 1
Whisk eggs, milk, salt, and pepper in a bowl.
Step 2
Heat olive oil in a frying pan over medium heat.
Step 3
Add spinach to the pan and sauté until wilted.
Step 4
Pour the egg mixture over the spinach and cook until edges are set.
Step 5
Sprinkle feta cheese on one half of the omelette, fold over, and serve.
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