Pisto Gallego with Poached Eggs

Name: Pisto Gallego with Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 whole tomatoes; 1 whole red bell pepper; 1 whole zucchini; 1 whole onion; 3 cloves garlic; 2 tbsp olive oil; 1 tsp paprika; 1 tsp salt; 0.5 tsp black pepper; 4 pieces eggs

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Yuki Tanaka

Time

40 minutes

Servings

Calories

118

A traditional Spanish ratatouille dish made with tomatoes, peppers, and zucchini, served with perfectly poached eggs.

118

cal

2.6g

protein

11.9g

carbs

7.7g

fat

Ingredients (10)

Directions

Step 1
Chop the tomatoes, bell pepper, zucchini, and onion into small dice.
Step 2
Heat olive oil in a frying pan and sauté onion and garlic until translucent.
Step 3
Add zucchini and bell pepper, cooking for another 7 minutes.
Step 4
Stir in tomatoes, paprika, salt, and pepper, cooking until mixture thickens.
Step 5
In a separate pot, poach eggs in simmering water until whites are set.
Step 6
Serve the pisto in bowls topped with poached eggs on each plate.

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Ingredient	Qty	Cal	P	C	F
tomatoes	4 whole	22	1g	5g	0g
red bell pepper	1 whole	8	0g	2g	0g
zucchini	1 whole	8	1g	2g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
eggs	4 pieces	2	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
tomatoes	4 whole	22	1g	5g	0g
red bell pepper	1 whole	8	0g	2g	0g
zucchini	1 whole	8	1g	2g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
eggs	4 pieces	2	0g	0g	0g