
Time
50 minutes
Servings
4
Calories
596
Spicy and aromatic chicken marinated in traditional jerk spices, then grilled to perfection, served with a refreshing pineapple salsa.
596
cal
41.1g
protein
17.1g
carbs
40.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Chicken thighs, bone-in, skin-on | 2.5 lbs | 528 | 39g | 1g | 40g | |||
| Scotch bonnet peppers | 2 pieces | 0 | 0g | 0g | 0g | |||
| Green onions | 4 pieces | 0 | 0g | 0g | 0g | |||
| Fresh thyme leaves | 2 tbsp | 4 | 0g | 1g | 0g | |||
| Ground allspice | 1 tbsp | 4 | 0g | 1g | 0g | |||
| Fresh ginger, grated | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Garlic cloves | 4 cloves | 5 | 0g | 1g | 0g | |||
| Soy sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| Lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Brown sugar | 1 tbsp | 12 | 0g | 3g | 0g | |||
| Pineapple, diced | 1.5 cups | 31 | 0g | 8g | 0g | |||
| Red onion, finely diced | 0.25 cups | 4 | 0g | 1g | 0g | |||
| Cilantro, chopped | 0.25 cups | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Chicken thighs, bone-in, skin-on | 2.5 lbs | 528 | 39g | 1g | 40g | |||
| Scotch bonnet peppers | 2 pieces | 0 | 0g | 0g | 0g | |||
| Green onions | 4 pieces | 0 | 0g | 0g | 0g | |||
| Fresh thyme leaves | 2 tbsp | 4 | 0g | 1g | 0g | |||
| Ground allspice | 1 tbsp | 4 | 0g | 1g | 0g | |||
| Fresh ginger, grated | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Garlic cloves | 4 cloves | 5 | 0g | 1g | 0g | |||
| Soy sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| Lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Brown sugar | 1 tbsp | 12 | 0g | 3g | 0g | |||
| Pineapple, diced | 1.5 cups | 31 | 0g | 8g | 0g | |||
| Red onion, finely diced | 0.25 cups | 4 | 0g | 1g | 0g | |||
| Cilantro, chopped | 0.25 cups | 0 | 0g | 0g | 0g |
Step 1
In a blender or food processor, combine Scotch bonnet peppers, green onions, thyme, allspice, ginger, garlic, soy sauce, lime juice, and brown sugar to create the jerk marinade. Process until relatively smooth.
Step 2
Score the chicken thighs and place them in a large bowl or resealable bag. Pour the jerk marinade over the chicken, ensuring it's fully coated. Marinate in the refrigerator for at least 4 hours, or preferably overnight.
Step 3
Prepare the pineapple salsa by combining diced pineapple, red onion, and cilantro in a small bowl. Stir gently and set aside.
Step 4
Preheat your grill to medium-high heat. Remove chicken from marinade (discard excess marinade). Grill chicken for 25-30 minutes, flipping occasionally, until cooked through and internal temperature reaches 165°F (74°C).
Step 5
Let the grilled chicken rest for 5 minutes before serving. Serve hot with a generous spoonful of pineapple salsa.
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