Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups cooked chickpeas; 1 cup cherry tomatoes; 1 whole cucumber; 0.5 cups red onion; 0.5 cups feta cheese; 0.25 cups olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp pepper; 0.25 cups fresh parsley

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Hannah Scott

Time

5 minutes

Servings

Calories

331

A refreshing salad packed with protein and vibrant flavors, perfect for a quick lunch or dinner.

331

cal

11.1g

protein

29.1g

carbs

19.9g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
cooked chickpeas	2 cups	135	7g	22g	2g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cups	8	0g	2g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	0.25 cups	119	0g	0g	14g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g
fresh parsley	0.25 cups	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
cooked chickpeas	2 cups	135	7g	22g	2g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cups	8	0g	2g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	0.25 cups	119	0g	0g	14g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g
fresh parsley	0.25 cups	1	0g	0g	0g

Directions

Step 1
Rinse and drain the chickpeas.
Step 2
Chop the cherry tomatoes, cucumber, and red onion.
Step 3
In a large bowl, combine chickpeas, tomatoes, cucumber, onion, and parsley.
Step 4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 5
Pour the dressing over the salad and toss to combine.
Step 6
Crumble feta cheese on top before serving.

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