Spicy Chickpea Shawarma Wraps

Name: Spicy Chickpea Shawarma Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cans canned chickpeas; 1 cup plain yogurt; 1 tsp garlic powder; 1 tsp cumin; 1 tsp paprika; 4 pieces whole wheat wraps; 1 whole cucumber; 1 whole tomato; 0.5 whole red onion; 2 tbsp olive oil; 1 tsp salt; 1 tsp pepper

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Maria Santos

Time

40 minutes

Servings

Calories

329

Quick, flavorful Middle Eastern wraps filled with spiced chickpeas and fresh veggies—a perfect weeknight meal.

329

cal

14.6g

protein

39.4g

carbs

13.9g

fat

Ingredients (12)

Directions

Step 1
Preheat the oven to 400°F (200°C). Rinse and drain the chickpeas.
Step 2
Toss chickpeas with olive oil, garlic powder, cumin, paprika, salt, and pepper. Spread on a baking sheet.
Step 3
Roast chickpeas in the oven for about 20-25 minutes until crispy.
Step 4
While chickpeas roast, chop cucumber, tomato, and red onion for fresh toppings.
Step 5
Spread yogurt on each wrap and add roasted chickpeas and chopped vegetables.
Step 6
Wrap tightly and serve immediately, or wrap in foil for later.

Try a remix

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cans	199	11g	31g	4g
plain yogurt	1 cup	37	2g	3g	2g
garlic powder	1 tsp	3	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
red onion	0.5 whole	6	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cans	199	11g	31g	4g
plain yogurt	1 cup	37	2g	3g	2g
garlic powder	1 tsp	3	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
red onion	0.5 whole	6	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g