Name: High-Protein Chicken Caesar Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 300 g boneless, skinless chicken breasts; 2 heads romaine lettuce; 50 g Parmesan cheese, shredded; 30 g whole wheat croutons; 100 g plain Greek yogurt; 30 g light mayonnaise; 15 ml lemon juice; 5 g Dijon mustard; 5 ml Worcestershire sauce; 1 clove garlic, minced; 10 ml olive oil; 1 pinch salt; 1 pinch black pepper

High-ProteinLunchDinnerSaladsQuick & Easy

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
boneless, skinless chicken breasts	300 g	171	32g	0g	4g
romaine lettuce	2 heads	107	8g	21g	2g
Parmesan cheese, shredded	50 g	98	9g	1g	6g
whole wheat croutons	30 g	61	2g	11g	1g
plain Greek yogurt	100 g	31	5g	2g	0g
light mayonnaise	30 g	36	0g	1g	3g
lemon juice	15 ml	2	0g	1g	0g
Dijon mustard	5 g	2	0g	0g	0g
Worcestershire sauce	5 ml	2	0g	1g	0g
garlic, minced	1 clove	2	0g	1g	0g
olive oil	10 ml	41	0g	0g	5g
salt	1 pinch	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
boneless, skinless chicken breasts	300 g	171	32g	0g	4g
romaine lettuce	2 heads	107	8g	21g	2g
Parmesan cheese, shredded	50 g	98	9g	1g	6g
whole wheat croutons	30 g	61	2g	11g	1g
plain Greek yogurt	100 g	31	5g	2g	0g
light mayonnaise	30 g	36	0g	1g	3g
lemon juice	15 ml	2	0g	1g	0g
Dijon mustard	5 g	2	0g	0g	0g
Worcestershire sauce	5 ml	2	0g	1g	0g
garlic, minced	1 clove	2	0g	1g	0g
olive oil	10 ml	41	0g	0g	5g
salt	1 pinch	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g

Directions

Step 1
Pat the chicken breasts dry and season with salt and pepper. Lightly brush with a small amount of olive oil.
Step 2
Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 4-6 minutes per side, or until cooked through and no longer pink in the center. Let rest for a few minutes, then slice against the grain into strips.
Step 3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic. Season with salt and pepper to taste.
Step 4
Wash and chop the romaine lettuce into bite-sized pieces. Place in a large bowl.
Step 5
Add the sliced chicken, shredded Parmesan cheese, and croutons to the bowl with the lettuce. Pour the dressing over the salad and toss gently to combine.
Step 6
Serve immediately and enjoy your high-protein Caesar salad!