Injera with Lentil Stew

Name: Injera with Lentil Stew
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 2 cups teff flour; 1 cup all-purpose flour; 4 cups water; 1 tsp salt; 2 cups lentils; 1 whole onion; 1 whole tomato; 2 cloves garlic; 1 tbsp berbere spice; 1.5 tbsp vegetable oil; 2 cups water

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Priya Patel

Time

70 minutes

Servings

Calories

494

A traditional Ethiopian dish featuring a spongy flatbread served with a rich and savory lentil stew, perfect for a hearty and fulfilling meal.

494

cal

24.3g

protein

86g

carbs

5.6g

fat

Ingredients (11)

Directions

Step 1
Mix teff flour, all-purpose flour, water, and salt until a batter forms. Let it ferment overnight.
Step 2
In a pot, heat oil and sauté diced onion and garlic until soft.
Step 3
Add chopped tomato and berbere spice, cooking for an additional 5 minutes.
Step 4
Stir in lentils and water, then simmer until lentils are cooked and the stew thickens, about 25 minutes.
Step 5
Pour batter onto a non-stick skillet to form injera and cook until bubbles form, about 2-3 minutes per side.

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Ingredient	Qty	Cal	P	C	F
teff flour	2 cups	146	5g	28g	1g
all-purpose flour	1 cup	76	2g	16g	0g
water	4 cups	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
lentils	2 cups	226	17g	38g	1g
onion	1 whole	7	0g	2g	0g
tomato	1 whole	4	0g	1g	0g
garlic	2 cloves	2	0g	0g	0g
berbere spice	1 tbsp	3	0g	0g	0g
vegetable oil	1.5 tbsp	30	0g	0g	3g
water	2 cups	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
teff flour	2 cups	146	5g	28g	1g
all-purpose flour	1 cup	76	2g	16g	0g
water	4 cups	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
lentils	2 cups	226	17g	38g	1g
onion	1 whole	7	0g	2g	0g
tomato	1 whole	4	0g	1g	0g
garlic	2 cloves	2	0g	0g	0g
berbere spice	1 tbsp	3	0g	0g	0g
vegetable oil	1.5 tbsp	30	0g	0g	3g
water	2 cups	0	0g	0g	0g