Beef and Broccoli Stir Fry

Name: Beef and Broccoli Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 lbs beef sirloin; 4 cups broccoli florets; 0.5 cup soy sauce; 1 tbsp ginger; 3 cloves garlic; 2 tbsp cornstarch; 1 cup water; 1 tbsp sesame oil; 0.5 tsp salt; 0.5 tsp pepper; 4 cups cooked rice

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Tom Williams

Time

35 minutes

Servings

Calories

513

A quick and tasty Chinese dish made with tender beef and crisp broccoli in a savory sauce.

513

cal

46.4g

protein

57g

carbs

10g

fat

Ingredients (11)

Directions

Step 1
Slice the beef thinly against the grain and marinate with soy sauce, ginger, and garlic for 15 minutes.
Step 2
In a large skillet or wok, heat sesame oil over medium-high heat.
Step 3
Add the beef and stir-fry until browned, about 5 minutes.
Step 4
Add broccoli and cook for another 3-4 minutes until bright green.
Step 5
Mix cornstarch with water and add to the skillet, cooking until sauce thickens, about 2 minutes.
Step 6
Serve hot over cooked rice.

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Ingredient	Qty	Cal	P	C	F
beef sirloin	1.5 lbs	208	36g	0g	6g
broccoli florets	4 cups	31	3g	6g	0g
soy sauce	0.5 cup	18	3g	2g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
cornstarch	2 tbsp	15	0g	4g	0g
water	1 cup	0	0g	0g	0g
sesame oil	1 tbsp	31	0g	0g	4g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g
cooked rice	4 cups	206	4g	45g	0g