
Time
140 minutes
Servings
6
Calories
254
A comforting and savory stew of tender black-eyed peas slow-cooked with smoked turkey, bell peppers, and a kick of Scotch bonnet, delivering deep Caribbean flavor.
254
cal
20.4g
protein
21.7g
carbs
9.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Dried black-eyed peas | 1 lb | 88 | 6g | 16g | 0g | |||
| Smoked turkey leg or wing | 1 lb | 90 | 12g | 0g | 4g | |||
| Onion, chopped | 1 large | 10 | 0g | 2g | 0g | |||
| Green bell pepper, chopped | 1 large | 6 | 0g | 1g | 0g | |||
| Garlic cloves, minced | 4 cloves | 3 | 0g | 1g | 0g | |||
| Scotch bonnet pepper, whole (pricked) | 1 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 2 pieces | 0 | 0g | 0g | 0g | |||
| Chicken broth | 6 cups | 14 | 2g | 1g | 1g | |||
| Vegetable oil | 2 tbsp | 40 | 0g | 0g | 5g | |||
| Tomato paste | 1 tbsp | 2 | 0g | 1g | 0g | |||
| Salt and black pepper | 1 to taste | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Dried black-eyed peas | 1 lb | 88 | 6g | 16g | 0g | |||
| Smoked turkey leg or wing | 1 lb | 90 | 12g | 0g | 4g | |||
| Onion, chopped | 1 large | 10 | 0g | 2g | 0g | |||
| Green bell pepper, chopped | 1 large | 6 | 0g | 1g | 0g | |||
| Garlic cloves, minced | 4 cloves | 3 | 0g | 1g | 0g | |||
| Scotch bonnet pepper, whole (pricked) | 1 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 2 pieces | 0 | 0g | 0g | 0g | |||
| Chicken broth | 6 cups | 14 | 2g | 1g | 1g | |||
| Vegetable oil | 2 tbsp | 40 | 0g | 0g | 5g | |||
| Tomato paste | 1 tbsp | 2 | 0g | 1g | 0g | |||
| Salt and black pepper | 1 to taste | 0 | 0g | 0g | 0g |
Step 1
Rinse black-eyed peas thoroughly. In a large pot, cover peas with water and soak overnight, or quick-soak by boiling for 10 minutes then letting sit for 1 hour. Drain and rinse.
Step 2
In a large heavy-bottomed pot or Dutch oven, heat vegetable oil over medium heat. Add chopped onion, green bell pepper, and minced garlic. Sauté until softened, about 7-10 minutes.
Step 3
Stir in tomato paste and cook for 1 minute. Add the soaked black-eyed peas, smoked turkey leg/wing, whole Scotch bonnet, and thyme sprigs.
Step 4
Pour in chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, or until peas are tender and turkey is falling off the bone.
Step 5
Remove turkey from the pot, shred the meat, and discard bones and skin. Return shredded turkey to the pot.
Step 6
Remove Scotch bonnet and thyme sprigs. Taste and adjust seasoning with salt and pepper as needed. If the stew is too thin, simmer uncovered for a few more minutes to thicken.
Step 7
Serve hot, often with rice or cornbread.
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