High-Protein Cottage Cheese Pancakes

Name: High-Protein Cottage Cheese Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup Cottage Cheese; 2 whole Large Eggs; 0.5 cups Rolled Oats; 0.5 tsp Baking Powder; 0.5 tsp Vanilla Extract; 0.25 tsp Cinnamon; 1 tsp Cooking Spray or Oil; 2 tbsp Maple Syrup

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Luca Moretti

Time

20 minutes

Servings

Calories

322

These surprisingly light and satisfying pancakes are packed with protein from cottage cheese and oats, making them a healthy and quick start to your day.

322

cal

19.9g

protein

32.4g

carbs

12g

fat

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
Cottage Cheese	1 cup	103	12g	4g	5g
Large Eggs	2 whole	63	6g	0g	4g
Rolled Oats	0.5 cups	78	3g	14g	1g
Baking Powder	0.5 tsp	1	0g	0g	0g
Vanilla Extract	0.5 tsp	3	0g	0g	0g
Cinnamon	0.25 tsp	1	0g	0g	0g
Cooking Spray or Oil	1 tsp	20	0g	1g	2g
Maple Syrup	2 tbsp	54	0g	14g	0g

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
Cottage Cheese	1 cup	103	12g	4g	5g
Large Eggs	2 whole	63	6g	0g	4g
Rolled Oats	0.5 cups	78	3g	14g	1g
Baking Powder	0.5 tsp	1	0g	0g	0g
Vanilla Extract	0.5 tsp	3	0g	0g	0g
Cinnamon	0.25 tsp	1	0g	0g	0g
Cooking Spray or Oil	1 tsp	20	0g	1g	2g
Maple Syrup	2 tbsp	54	0g	14g	0g

Directions

Step 1
Combine cottage cheese, eggs, rolled oats, baking powder, vanilla extract, and cinnamon in a blender or food processor.
Step 2
Blend until smooth and well combined. Let the batter rest for 5 minutes to allow the oats to soften slightly.
Step 3
Heat a non-stick griddle or pan over medium-low heat and lightly coat with cooking spray or oil.
Step 4
Pour about 1/4 cup of batter per pancake onto the hot griddle. Cook for 3-4 minutes per side, until golden brown and cooked through.
Step 5
Serve immediately with fresh fruit or a drizzle of maple syrup.

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