
Time
10 minutes
Servings
2
Calories
400
A fresh and vibrant salad loaded with cucumbers, tomatoes, feta, and olives, ready in under 15 minutes!
400
cal
8.6g
protein
15.6g
carbs
34.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cucumbers | 2 whole | 36 | 2g | 7g | 1g | |||
| cherry tomatoes | 1 cups | 14 | 1g | 3g | 0g | |||
| red onion | 0.5 whole | 11 | 0g | 3g | 0g | |||
| feta cheese | 0.5 cups | 100 | 5g | 1g | 8g | |||
| kalamata olives | 0.5 cups | 49 | 0g | 1g | 5g | |||
| olive oil | 3 tbsp | 186 | 0g | 0g | 21g | |||
| red wine vinegar | 2 tbsp | 3 | 0g | 0g | 0g | |||
| oregano | 1 tsp | 3 | 0g | 1g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.25 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cucumbers | 2 whole | 36 | 2g | 7g | 1g | |||
| cherry tomatoes | 1 cups | 14 | 1g | 3g | 0g | |||
| red onion | 0.5 whole | 11 | 0g | 3g | 0g | |||
| feta cheese | 0.5 cups | 100 | 5g | 1g | 8g | |||
| kalamata olives | 0.5 cups | 49 | 0g | 1g | 5g | |||
| olive oil | 3 tbsp | 186 | 0g | 0g | 21g | |||
| red wine vinegar | 2 tbsp | 3 | 0g | 0g | 0g | |||
| oregano | 1 tsp | 3 | 0g | 1g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.25 tsp | 1 | 0g | 0g | 0g |
Step 1
Chop cucumbers and cherry tomatoes into bite-sized pieces.
Step 2
Thinly slice the red onion and add it to the bowl.
Step 3
Add feta cheese and olives to the chopped vegetables.
Step 4
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
Step 5
Pour the dressing over the salad and toss gently to combine.
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