Stir-Fried Tofu and Vegetables with Soy Ginger Sauce

Name: Stir-Fried Tofu and Vegetables with Soy Ginger Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 14 oz firm tofu; 1 whole bell pepper; 2 cups broccoli florets; 1 whole carrot; 4 tbsp soy sauce; 1 tbsp ginger; 3 cloves garlic; 2 tbsp sesame oil; 0.5 cup green onions; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp olive oil

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Emily Johnson

Time

30 minutes

Servings

Calories

513

A quick and colorful stir-fry featuring crispy tofu and seasonal vegetables, tossed in a zesty soy ginger sauce, perfect for a healthy weeknight meal.

513

cal

25.7g

protein

23.4g

carbs

37.5g

fat

Ingredients (12)

Directions

Step 1
Press tofu to remove excess moisture, then cut into cubes.
Step 2
Heat olive oil in a large skillet over medium-high heat and add tofu, frying until golden.
Step 3
Remove tofu and add chopped garlic, ginger, and vegetables to the skillet, stirring for 4-5 minutes.
Step 4
Return the tofu to the skillet and add soy sauce and sesame oil, cooking for an additional 2-3 minutes.
Step 5
Season with salt and black pepper, then garnish with chopped green onions before serving.

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Ingredient	Qty	Cal	P	C	F
firm tofu	14 oz	167	18g	5g	9g
bell pepper	1 whole	16	1g	4g	0g
broccoli florets	2 cups	31	3g	6g	0g
carrot	1 whole	13	0g	3g	0g
soy sauce	4 tbsp	22	4g	2g	0g
ginger	1 tbsp	3	0g	1g	0g
garlic	3 cloves	7	0g	2g	0g
sesame oil	2 tbsp	124	0g	0g	14g
green onions	0.5 cup	8	0g	2g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g
olive oil	2 tbsp	124	0g	0g	14g

Ingredient	Qty	Cal	P	C	F
firm tofu	14 oz	167	18g	5g	9g
bell pepper	1 whole	16	1g	4g	0g
broccoli florets	2 cups	31	3g	6g	0g
carrot	1 whole	13	0g	3g	0g
soy sauce	4 tbsp	22	4g	2g	0g
ginger	1 tbsp	3	0g	1g	0g
garlic	3 cloves	7	0g	2g	0g
sesame oil	2 tbsp	124	0g	0g	14g
green onions	0.5 cup	8	0g	2g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g
olive oil	2 tbsp	124	0g	0g	14g