
Time
25 minutes
Servings
4
Calories
596
Marinated chicken pieces grilled to perfection, served with warm pita and tzatziki for a delicious Mediterranean meal.
596
cal
46.5g
protein
49.6g
carbs
24g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| oregano | 2 tsp | 3 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g | |||
| tzatziki sauce | 1 cup | 89 | 2g | 4g | 8g | |||
| vegetables for garnish | 2 cups | 58 | 3g | 12g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| oregano | 2 tsp | 3 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g | |||
| tzatziki sauce | 1 cup | 89 | 2g | 4g | 8g | |||
| vegetables for garnish | 2 cups | 58 | 3g | 12g | 0g |
Step 1
Cut chicken into bite-sized pieces and set aside.
Step 2
Mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl.
Step 3
Add chicken to marinade and let sit for at least 30 minutes.
Step 4
Preheat grill to medium-high. Thread chicken onto skewers.
Step 5
Grill skewers for 10-12 minutes, turning until cooked through.
Step 6
Serve with warm pita and tzatziki sauce.
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