
Time
60 minutes
Servings
6
Calories
139
This vibrant vegetable dish layers zucchini, eggplant, and bell peppers, simmered in a rich tomato sauce—an elegant weekend project!
139
cal
3.6g
protein
17.3g
carbs
7.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 11 | 1g | 2g | 0g | |||
| eggplant | 1 whole | 19 | 1g | 4g | 0g | |||
| bell pepper | 2 whole | 10 | 0g | 2g | 0g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 4 cloves | 3 | 0g | 1g | 0g | |||
| olive oil | 3 tbsp | 62 | 0g | 0g | 7g | |||
| canned tomatoes | 1 can | 22 | 1g | 5g | 0g | |||
| thyme | 1 tbsp | 1 | 0g | 0g | 0g | |||
| basil | 1 tbsp | 0 | 0g | 0g | 0g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| pepper | to taste | 3 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 11 | 1g | 2g | 0g | |||
| eggplant | 1 whole | 19 | 1g | 4g | 0g | |||
| bell pepper | 2 whole | 10 | 0g | 2g | 0g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 4 cloves | 3 | 0g | 1g | 0g | |||
| olive oil | 3 tbsp | 62 | 0g | 0g | 7g | |||
| canned tomatoes | 1 can | 22 | 1g | 5g | 0g | |||
| thyme | 1 tbsp | 1 | 0g | 0g | 0g | |||
| basil | 1 tbsp | 0 | 0g | 0g | 0g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| pepper | to taste | 3 | 0g | 1g | 0g |
Step 1
Chop all vegetables into bite-sized pieces.
Step 2
In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until softened.
Step 3
Add eggplant and bell pepper, cooking until tender.
Step 4
Stir in zucchini, canned tomatoes, thyme, salt, and pepper. Bring to a simmer.
Step 5
Reduce heat and simmer for 30 minutes, stirring occasionally until vegetables are soft and flavors meld.
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