
Time
45 minutes
Servings
4
Calories
758
Savor the flavors of the Middle East with these spicy chicken shawarma bowls topped with fresh veggies and tangy tahini sauce.
758
cal
38.5g
protein
33.4g
carbs
53.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| boneless chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| Olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic cloves | 4 cloves | 5 | 0g | 1g | 0g | |||
| ground cumin | 1 tbsp | 6 | 0g | 1g | 0g | |||
| ground paprika | 1 tbsp | 5 | 0g | 1g | 0g | |||
| cayenne pepper | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| cooked quinoa | 2 cups | 111 | 4g | 20g | 2g | |||
| cucumbers | 1 whole | 9 | 0g | 2g | 0g | |||
| cherry tomatoes | 1 cups | 7 | 0g | 2g | 0g | |||
| tahini | 0.5 cups | 178 | 5g | 6g | 16g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| boneless chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| Olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic cloves | 4 cloves | 5 | 0g | 1g | 0g | |||
| ground cumin | 1 tbsp | 6 | 0g | 1g | 0g | |||
| ground paprika | 1 tbsp | 5 | 0g | 1g | 0g | |||
| cayenne pepper | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| cooked quinoa | 2 cups | 111 | 4g | 20g | 2g | |||
| cucumbers | 1 whole | 9 | 0g | 2g | 0g | |||
| cherry tomatoes | 1 cups | 7 | 0g | 2g | 0g | |||
| tahini | 0.5 cups | 178 | 5g | 6g | 16g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g |
Step 1
In a bowl, mix olive oil, minced garlic, cumin, paprika, cayenne, salt, and pepper.
Step 2
Add chicken thighs to the bowl and coat them in the spice mixture. Let marinate for at least 30 minutes.
Step 3
Preheat a grill or grill pan over medium-high heat.
Step 4
Grill chicken for about 6-7 minutes on each side until cooked through.
Step 5
Allow chicken to rest before slicing.
Step 6
Dice cucumbers and halve cherry tomatoes.
Step 7
Prepare tahini sauce by mixing tahini, lemon juice, and a little water until smooth.
Step 8
Assemble bowls by adding quinoa, sliced chicken, vegetables, and drizzling with tahini sauce.
Try a remix