
Time
95 minutes
Servings
4
Calories
916
A comforting Egyptian stew featuring tender chicken and the unique, slightly gelatinous texture of molokhia leaves (jute mallow), simmered in a rich, garlicky broth. Often served over rice.
916
cal
35.2g
protein
133.8g
carbs
37.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Whole chicken, cut into pieces | 2 lbs | 234 | 20g | 0g | 16g | |||
| Frozen chopped molokhia leaves | 1 lbs | 355 | 9g | 85g | 9g | |||
| Garlic cloves, minced | 8 cloves | 9 | 0g | 2g | 0g | |||
| Fresh cilantro, chopped | 0.25 cups | 0 | 0g | 0g | 0g | |||
| Coriander powder | 1 tbsp | 4 | 0g | 1g | 0g | |||
| Chicken broth | 4 cups | 14 | 2g | 1g | 1g | |||
| Olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| Lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Salt and pepper | 0 to taste | 0 | 0g | 0g | 0g | |||
| White rice, cooked | 4 cups | 206 | 4g | 45g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Whole chicken, cut into pieces | 2 lbs | 234 | 20g | 0g | 16g | |||
| Frozen chopped molokhia leaves | 1 lbs | 355 | 9g | 85g | 9g | |||
| Garlic cloves, minced | 8 cloves | 9 | 0g | 2g | 0g | |||
| Fresh cilantro, chopped | 0.25 cups | 0 | 0g | 0g | 0g | |||
| Coriander powder | 1 tbsp | 4 | 0g | 1g | 0g | |||
| Chicken broth | 4 cups | 14 | 2g | 1g | 1g | |||
| Olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| Lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Salt and pepper | 0 to taste | 0 | 0g | 0g | 0g | |||
| White rice, cooked | 4 cups | 206 | 4g | 45g | 0g |
Step 1
Season chicken pieces with salt and pepper. In a large pot, brown chicken in 1 tbsp olive oil. Cover with 4 cups water or chicken broth, bring to a boil, then reduce heat and simmer for 45 minutes, or until chicken is cooked through. Remove chicken, shred meat from bones, and strain broth.
Step 2
In another pot, combine frozen molokhia with 2-3 cups of the reserved chicken broth. Bring to a simmer, stirring occasionally, until molokhia thaws and becomes smooth, about 10-15 minutes.
Step 3
Make the 'ta'leya' (garlic-cilantro sauté): In a small skillet, heat remaining 2 tbsp olive oil. Add half of the minced garlic and all of the chopped cilantro and coriander powder. Sauté for 3-5 minutes until golden and fragrant.
Step 4
Add the ta'leya mixture to the simmering molokhia. Stir well. Add the shredded chicken to the molokhia. Do not boil the molokhia too vigorously, or it can separate.
Step 5
Make the garlic 'shatsha': In the same small skillet, add 1 tbsp olive oil and the remaining minced garlic. Sauté until lightly golden. Immediately pour this sizzling garlic over the molokhia (this creates a 'shahqa' sound/aroma).
Step 6
Taste and adjust seasoning. Serve hot with a squeeze of fresh lemon juice and alongside plain white rice.
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