
Time
80 minutes
Servings
4
Calories
1057
This rich and spicy Ethiopian chicken stew, simmered with hard-boiled eggs, will transport you straight to East Africa.
1057
cal
38.4g
protein
13.5g
carbs
93.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 2 lbs | 497 | 37g | 1g | 38g | |||
| onion | 3 whole | 33 | 1g | 8g | 0g | |||
| garlic | 5 cloves | 6 | 0g | 1g | 0g | |||
| ginger | 2 tbsp | 3 | 0g | 1g | 0g | |||
| berbere spice | 3 tbsp | 15 | 0g | 2g | 0g | |||
| canned tomato paste | 4 tbsp | 5 | 0g | 1g | 0g | |||
| vegetable broth | 1 cup | 3 | 0g | 1g | 0g | |||
| hard-boiled eggs | 4 pieces | 2 | 0g | 0g | 0g | |||
| oil | 1 cup | 495 | 0g | 0g | 56g | |||
| salt | 1 tbsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 2 lbs | 497 | 37g | 1g | 38g | |||
| onion | 3 whole | 33 | 1g | 8g | 0g | |||
| garlic | 5 cloves | 6 | 0g | 1g | 0g | |||
| ginger | 2 tbsp | 3 | 0g | 1g | 0g | |||
| berbere spice | 3 tbsp | 15 | 0g | 2g | 0g | |||
| canned tomato paste | 4 tbsp | 5 | 0g | 1g | 0g | |||
| vegetable broth | 1 cup | 3 | 0g | 1g | 0g | |||
| hard-boiled eggs | 4 pieces | 2 | 0g | 0g | 0g | |||
| oil | 1 cup | 495 | 0g | 0g | 56g | |||
| salt | 1 tbsp | 0 | 0g | 0g | 0g |
Step 1
In a large pot, heat oil and sauté finely chopped onions until caramelized, about 15 minutes.
Step 2
Add minced garlic and ginger, stirring for another 2-3 minutes.
Step 3
Stir in berbere spice and cook for 1 minute to toast.
Step 4
Add chicken thighs, tomato paste, and broth. Simmer for 40 minutes, covered.
Step 5
Add hard-boiled eggs during the last 10 minutes of cooking. Adjust seasoning if needed.
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