Mafé (West African Peanut Stew)

Name: Mafé (West African Peanut Stew)
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Ingredients: 1.5 lbs beef stew meat; 1 whole onion, chopped; 2 whole carrots, chopped; 2 cups sweet potatoes, cubed; 4 cloves garlic, minced; 2 cups canned tomatoes, diced; 1 cup peanut butter; 4 cups chicken broth; to taste salt; to taste black pepper; 2 cups fresh spinach; 2 tbsp vegetable oil

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Yuki Tanaka

Time

90 minutes

Servings

Calories

538

A rich and hearty peanut stew with tender meat and vegetables, creating a satisfying meal perfect for a gathering.

538

cal

38g

protein

27.1g

carbs

32.7g

fat

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
beef stew meat	1.5 lbs	159	25g	0g	6g
onion, chopped	1 whole	7	0g	2g	0g
carrots, chopped	2 whole	8	0g	2g	0g
sweet potatoes, cubed	2 cups	38	1g	9g	0g
garlic, minced	4 cloves	3	0g	1g	0g
canned tomatoes, diced	2 cups	14	1g	3g	0g
peanut butter	1 cup	257	10g	10g	22g
chicken broth	4 cups	9	1g	1g	0g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g
fresh spinach	2 cups	2	0g	0g	0g
vegetable oil	2 tbsp	40	0g	0g	5g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
beef stew meat	1.5 lbs	159	25g	0g	6g
onion, chopped	1 whole	7	0g	2g	0g
carrots, chopped	2 whole	8	0g	2g	0g
sweet potatoes, cubed	2 cups	38	1g	9g	0g
garlic, minced	4 cloves	3	0g	1g	0g
canned tomatoes, diced	2 cups	14	1g	3g	0g
peanut butter	1 cup	257	10g	10g	22g
chicken broth	4 cups	9	1g	1g	0g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g
fresh spinach	2 cups	2	0g	0g	0g
vegetable oil	2 tbsp	40	0g	0g	5g

Directions

Step 1
Heat vegetable oil in a large pot over medium heat.
Step 2
Brown the beef stew meat on all sides.
Step 3
Add onions and garlic, sauté until translucent.
Step 4
Stir in carrots and sweet potatoes, cooking for 5 minutes.
Step 5
Add canned tomatoes, peanut butter, and chicken broth, mix well.
Step 6
Simmer on low heat for 1 hour until meat and vegetables are tender.
Step 7
Add spinach just before serving, allowing it to wilt.

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