Ethiopian Spiced Lentil Stew (Misir Wot)

Name: Ethiopian Spiced Lentil Stew (Misir Wot)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 cup red lentils; 1 large onion; 3 cloves garlic; 1 tbsp ginger; 2 tbsp berbere spice; 2 tbsp tomato paste; 4 cups vegetable broth; 3 tbsp cooking oil; to taste salt; to taste black pepper

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Luca Moretti

Time

45 minutes

Servings

Calories

300

A hearty and flavorful lentil stew infused with Ethiopian spices, perfect for a wholesome meal.

300

cal

12.5g

protein

37.1g

carbs

11.1g

fat

Ingredients (10)

Directions

Step 1
Heat oil in a pot over medium heat, add diced onions and sauté until soft.
Step 2
Add minced garlic and ginger; sauté for another 2 minutes.
Step 3
Stir in berbere spice and tomato paste, cooking for another 2 minutes.
Step 4
Add lentils and vegetable broth; bring to a boil.
Step 5
Reduce heat and simmer for 20-25 minutes or until lentils are tender.
Step 6
Season with salt and pepper to taste. Serve hot with injera or rice.

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Ingredient	Qty	Cal	P	C	F
red lentils	1 cup	159	12g	27g	0g
onion	1 large	15	0g	4g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
berbere spice	2 tbsp	10	0g	1g	0g
tomato paste	2 tbsp	7	0g	2g	0g
vegetable broth	4 cups	12	0g	3g	0g
cooking oil	3 tbsp	93	0g	0g	11g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
red lentils	1 cup	159	12g	27g	0g
onion	1 large	15	0g	4g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
berbere spice	2 tbsp	10	0g	1g	0g
tomato paste	2 tbsp	7	0g	2g	0g
vegetable broth	4 cups	12	0g	3g	0g
cooking oil	3 tbsp	93	0g	0g	11g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g