
Time
50 minutes
Servings
2
Calories
547
Whole fried fish, typically snapper, topped with a vibrant and tangy sauce made from vinegar, onions, carrots, and Scotch bonnet peppers.
547
cal
7g
protein
54.4g
carbs
33.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Whole snapper, scaled and gutted (approx. 1.5 lbs each) | 2 pieces | 1 | 0g | 0g | 0g | |||
| Lime juice | 0.25 cup | 8 | 0g | 3g | 0g | |||
| Salt | 1.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 2 | 0g | 0g | 0g | |||
| All-purpose flour | 0.75 cup | 171 | 5g | 36g | 0g | |||
| Vegetable oil, for fryingest. 10% oil absorption | 3 cups | 2891 | 0g | 0g | 327g | |||
| White vinegar | 0.5 cup | 12 | 0g | 0g | 0g | |||
| Onion, thinly sliced | 1 large | 30 | 1g | 7g | 0g | |||
| Carrots, julienned | 1 cup | 26 | 1g | 6g | 0g | |||
| Scotch bonnet pepper, thinly sliced | 1 piece | 2 | 0g | 0g | 0g | |||
| Allspice berries (pimento seeds) | 6 pieces | 8 | 0g | 2g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Whole snapper, scaled and gutted (approx. 1.5 lbs each) | 2 pieces | 1 | 0g | 0g | 0g | |||
| Lime juice | 0.25 cup | 8 | 0g | 3g | 0g | |||
| Salt | 1.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 2 | 0g | 0g | 0g | |||
| All-purpose flour | 0.75 cup | 171 | 5g | 36g | 0g | |||
| Vegetable oil, for fryingest. 10% oil absorption | 3 cups | 2891 | 0g | 0g | 327g | |||
| White vinegar | 0.5 cup | 12 | 0g | 0g | 0g | |||
| Onion, thinly sliced | 1 large | 30 | 1g | 7g | 0g | |||
| Carrots, julienned | 1 cup | 26 | 1g | 6g | 0g | |||
| Scotch bonnet pepper, thinly sliced | 1 piece | 2 | 0g | 0g | 0g | |||
| Allspice berries (pimento seeds) | 6 pieces | 8 | 0g | 2g | 0g |
Step 1
Clean and score the fish on both sides. Rub generously with lime juice, then season heavily with salt and black pepper. Let sit for 15-20 minutes.
Step 2
Lightly dredge the fish in all-purpose flour, shaking off any excess. Ensure fish is completely dry before frying.
Step 3
Heat vegetable oil in a large deep skillet or Dutch oven to 350-375°F (175-190°C). Carefully fry the fish, one at a time, for about 5-7 minutes per side, or until golden brown and cooked through. Remove and drain on paper towels.
Step 4
While fish fries, prepare the escovitch sauce. In a small saucepan, combine white vinegar, sliced onion, julienned carrots, sliced Scotch bonnet, and allspice berries. Bring to a simmer over medium heat and cook for 5-7 minutes until vegetables are slightly softened but still retain some crunch.
Step 5
Arrange the fried fish on a serving platter. Pour the hot escovitch sauce and pickled vegetables generously over the fish.
Step 6
Serve immediately, or allow to cool and serve at room temperature. The flavors deepen as it sits.
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