Spiced Chickpea & Spinach Stew

Name: Spiced Chickpea & Spinach Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups chickpeas; 4 cups fresh spinach; 1 whole onion; 3 cloves garlic; 1 tsp cumin; 1 tsp coriander; 1 cup coconut milk; 2 cups vegetable broth; 2 tbsp olive oil; 1 tsp salt; to taste pepper

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Olivia Brown

Time

40 minutes

Servings

Calories

342

A hearty stew infused with aromatic spices, perfect for a comforting dinner.

342

cal

10g

protein

31.3g

carbs

21.5g

fat

Ingredients (11)

Directions

Step 1
Heat olive oil in a pot over medium heat.
Step 2
Sauté chopped onion and minced garlic until translucent.
Step 3
Add cumin and coriander, stir for 1 minute.
Step 4
Add chickpeas, spinach, coconut milk, and vegetable broth.
Step 5
Season with salt and pepper, bring to a simmer.
Step 6
Cook for 15 minutes, stirring occasionally.

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Ingredient	Qty	Cal	P	C	F
chickpeas	2 cups	135	7g	22g	2g
fresh spinach	4 cups	7	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
coconut milk	1 cup	111	1g	2g	12g
vegetable broth	2 cups	6	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g