
Time
40 minutes
Servings
12
Calories
143
These savory breakfast muffins are packed with sausage, egg, and cheese, making them a perfect grab-and-go meal prep option or an easy crowd-pleaser for brunch.
143
cal
9.7g
protein
0.8g
carbs
11g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Large Eggs | 12 whole | 63 | 6g | 0g | 4g | |||
| Milk | 0.25 cups | 3 | 0g | 0g | 0g | |||
| Ground Breakfast Sausage | 0.5 lbs | 57 | 3g | 0g | 5g | |||
| Cheddar Cheese, shredded | 0.5 cups | 19 | 1g | 0g | 2g | |||
| Green Onions, chopped | 2 tbsp | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black Pepper | 0.25 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Large Eggs | 12 whole | 63 | 6g | 0g | 4g | |||
| Milk | 0.25 cups | 3 | 0g | 0g | 0g | |||
| Ground Breakfast Sausage | 0.5 lbs | 57 | 3g | 0g | 5g | |||
| Cheddar Cheese, shredded | 0.5 cups | 19 | 1g | 0g | 2g | |||
| Green Onions, chopped | 2 tbsp | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black Pepper | 0.25 tsp | 0 | 0g | 0g | 0g |
Step 1
Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin.
Step 2
In a skillet, cook the ground breakfast sausage over medium heat, breaking it into crumbles, until fully browned. Drain any excess grease.
Step 3
In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
Step 4
Stir in the cooked sausage, shredded cheddar cheese, and chopped green onions into the egg mixture.
Step 5
Pour the mixture evenly into the prepared muffin cups, filling each almost to the top.
Step 6
Bake for 20-25 minutes, or until the egg muffins are set and lightly golden brown. A knife inserted into the center should come out clean.
Step 7
Let cool in the muffin tin for a few minutes before removing. Serve warm or at room temperature.
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