
Time
25 minutes
Servings
4
Calories
220
A velvety smooth and savory dip made from cannellini beans, infused with fragrant rosemary and roasted garlic, perfect with crunchy crudités or warm pita.
220
cal
8g
protein
24g
carbs
10.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Cannellini beans, canned, rinsed and drained | 15 oz | 121 | 8g | 23g | 0g | |||
| Garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| Fresh rosemary, chopped | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Olive oil, plus extra for drizzle | 3 tbsp | 93 | 0g | 0g | 11g | |||
| Water (or bean liquid) | 2 tbsp | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Cannellini beans, canned, rinsed and drained | 15 oz | 121 | 8g | 23g | 0g | |||
| Garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| Fresh rosemary, chopped | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Olive oil, plus extra for drizzle | 3 tbsp | 93 | 0g | 0g | 11g | |||
| Water (or bean liquid) | 2 tbsp | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 0 | 0g | 0g | 0g |
Step 1
Preheat oven to 400°F (200°C). Toss whole garlic cloves with 1 tsp olive oil and a pinch of salt. Roast for 10-15 minutes until softened and lightly browned.
Step 2
In a food processor, combine roasted garlic, rinsed cannellini beans, chopped rosemary, lemon juice, 2 tbsp olive oil, water, salt, and pepper.
Step 3
Process until completely smooth and creamy, scraping down the sides as needed. If too thick, add a little more water, 1 teaspoon at a time.
Step 4
Taste and adjust seasoning if necessary.
Step 5
Transfer the dip to a serving bowl. Drizzle with extra olive oil and a sprinkle of fresh rosemary or pepper before serving.
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