Mediterranean Stuffed Bell Peppers

Name: Mediterranean Stuffed Bell Peppers
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Ingredients: 4 whole bell peppers; 1 cups quinoa; 2 cups vegetable broth; 0.5 cups feta cheese; 0.5 cups canned black olives; 1 tsp cumin; 1 tsp paprika; 1 tsp salt; 0.5 tsp black pepper; 0.25 cups fresh parsley

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Alessandro Russo

Time

75 minutes

Servings

Calories

273

Colorful bell peppers stuffed with spiced quinoa, feta, and olives for a delicious and healthy dinner.

273

cal

10.3g

protein

38.2g

carbs

9.8g

fat

Ingredients (10)

Directions

Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cook quinoa in vegetable broth according to package instructions.
Step 3
While quinoa cooks, halve the bell peppers and remove seeds.
Step 4
In a bowl, mix cooked quinoa with feta, olives, cumin, paprika, salt, and pepper.
Step 5
Stuff each bell pepper with the quinoa mixture and place in a baking dish.
Step 6
Cover with foil and bake for 30 minutes, then uncover and bake for another 10 minutes.

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Ingredient	Qty	Cal	P	C	F
bell peppers	4 whole	31	1g	7g	0g
quinoa	1 cups	157	6g	27g	3g
vegetable broth	2 cups	6	0g	2g	0g
feta cheese	0.5 cups	50	3g	1g	4g
canned black olives	0.5 cups	25	0g	1g	3g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
fresh parsley	0.25 cups	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
bell peppers	4 whole	31	1g	7g	0g
quinoa	1 cups	157	6g	27g	3g
vegetable broth	2 cups	6	0g	2g	0g
feta cheese	0.5 cups	50	3g	1g	4g
canned black olives	0.5 cups	25	0g	1g	3g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
fresh parsley	0.25 cups	1	0g	0g	0g