
Time
40 minutes
Servings
1
Calories
1058
This flavorful chicken curry is paired with fragrant basmati rice, making it a perfect one-pot meal that is both comforting and nourishing.
1058
cal
64.8g
protein
91.3g
carbs
50.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 240 g | 274 | 51g | 0g | 6g | |||
| coconut milk | 200 ml | 376 | 4g | 5g | 41g | |||
| basmati rice | 75 g | 274 | 5g | 60g | 1g | |||
| onion | 100 g | 40 | 1g | 9g | 0g | |||
| tomato paste | 30 g | 25 | 1g | 6g | 0g | |||
| curry powder | 10 g | 33 | 1g | 6g | 1g | |||
| garlic | 10 g | 15 | 1g | 3g | 0g | |||
| ginger | 10 g | 8 | 0g | 2g | 0g | |||
| vegetable oil for fryingest. 10% oil absorption | 15 g | 13 | 0g | 0g | 2g | |||
| salt | 5 g | 0 | 0g | 0g | 0g | |||
| water | 150 ml | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 240 g | 274 | 51g | 0g | 6g | |||
| coconut milk | 200 ml | 376 | 4g | 5g | 41g | |||
| basmati rice | 75 g | 274 | 5g | 60g | 1g | |||
| onion | 100 g | 40 | 1g | 9g | 0g | |||
| tomato paste | 30 g | 25 | 1g | 6g | 0g | |||
| curry powder | 10 g | 33 | 1g | 6g | 1g | |||
| garlic | 10 g | 15 | 1g | 3g | 0g | |||
| ginger | 10 g | 8 | 0g | 2g | 0g | |||
| vegetable oil for fryingest. 10% oil absorption | 15 g | 13 | 0g | 0g | 2g | |||
| salt | 5 g | 0 | 0g | 0g | 0g | |||
| water | 150 ml | 0 | 0g | 0g | 0g |
Step 1
Chop the onion, garlic, and ginger finely.
Step 2
In a pan, heat the vegetable oil over medium heat. Add chopped onion, garlic, and ginger; sauté until softened.
Step 3
Add curry powder and tomato paste to the pan. Stir for 1 minute until fragrant.
Step 4
Cut chicken breast into bite-sized pieces and add to the pan. Cook until the chicken is no longer pink.
Step 5
Pour in the coconut milk and water. Add salt, stir well, and let it simmer for 10 minutes.
Step 6
While the curry simmers, rinse the basmati rice under cold water until water runs clear. Cook rice according to package instructions, typically using 1 part rice to 1.5 parts water.
Step 7
Serve the chicken curry over the basmati rice.
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