Name: Crispy Garlic Parmesan Chicken Wraps
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1.3 pounds Boneless Skinless Chicken Thighs; 1.3 pounds Boneless Skinless Chicken Breast; 2.5 teaspoons Salt; 2 teaspoons Chili Flakes; 3 teaspoons Dried Parsley (for chicken); 4 teaspoons Italian Herbs (for chicken); 3 teaspoons Paprika (for chicken); 4 teaspoons Garlic Powder (for chicken); 2 cups Grated Parmesan Cheese (for chicken); 6 teaspoons Olive Oil; 1 serving Avocado Cooking Spray; 1.5 cups Light Evaporated Milk; 2 teaspoons Italian Herbs (for sauce); 1 teaspoon Garlic Powder (for sauce); 1 teaspoon Paprika (for sauce); 1.8 cups Grated Parmesan Cheese (for sauce); 1 tablespoon Light Butter; 10 count Low Carb Wraps; 1 head Shredded Lettuce; 2 medium Tomatoes; 1 medium Onion; 0.25 cup Extra Grated Parmesan Cheese (for garnish); 1 tablespoon Fresh Parsley (for garnish)

Original video

High-ProteinQuick & EasyMeal PrepLunchDinnerComfort Food

Ingredients (23)

Ingredient	Qty	Cal	P	C	F
Boneless Skinless Chicken Thighs	1.3 pounds	70	11g	0g	2g
Boneless Skinless Chicken Breast	1.3 pounds	67	13g	0g	2g
Salt	2.5 teaspoons	0	0g	0g	0g
Chili Flakes	2 teaspoons	1	0g	0g	0g
Dried Parsley (for chicken)	3 teaspoons	0	0g	0g	0g
Italian Herbs (for chicken)	4 teaspoons	2	0g	1g	0g
Paprika (for chicken)	3 teaspoons	2	0g	0g	0g
Garlic Powder (for chicken)	4 teaspoons	4	0g	1g	0g
Grated Parmesan Cheese (for chicken)	2 cups	84	6g	2g	6g
Olive Oil	6 teaspoons	21	0g	0g	2g
Avocado Cooking Spray	1 serving	0	0g	0g	0g
Light Evaporated Milk	1.5 cups	51	3g	4g	3g
Italian Herbs (for sauce)	2 teaspoons	1	0g	0g	0g
Garlic Powder (for sauce)	1 teaspoon	1	0g	0g	0g
Paprika (for sauce)	1 teaspoon	1	0g	0g	0g
Grated Parmesan Cheese (for sauce)	1.8 cups	76	5g	2g	5g
Light Butter	1 tablespoon	7	0g	0g	1g
Low Carb Wraps	10 count	92	2g	15g	2g
Shredded Lettuce	1 head	8	0g	2g	0g
Tomatoes	2 medium	4	0g	1g	0g
Onion	1 medium	4	0g	1g	0g
Extra Grated Parmesan Cheese (for garnish)	0.25 cup	11	1g	0g	1g
Fresh Parsley (for garnish)	1 tablespoon	0	0g	0g	0g

Ingredients (23)

Ingredient	Qty	Cal	P	C	F
Boneless Skinless Chicken Thighs	1.3 pounds	70	11g	0g	2g
Boneless Skinless Chicken Breast	1.3 pounds	67	13g	0g	2g
Salt	2.5 teaspoons	0	0g	0g	0g
Chili Flakes	2 teaspoons	1	0g	0g	0g
Dried Parsley (for chicken)	3 teaspoons	0	0g	0g	0g
Italian Herbs (for chicken)	4 teaspoons	2	0g	1g	0g
Paprika (for chicken)	3 teaspoons	2	0g	0g	0g
Garlic Powder (for chicken)	4 teaspoons	4	0g	1g	0g
Grated Parmesan Cheese (for chicken)	2 cups	84	6g	2g	6g
Olive Oil	6 teaspoons	21	0g	0g	2g
Avocado Cooking Spray	1 serving	0	0g	0g	0g
Light Evaporated Milk	1.5 cups	51	3g	4g	3g
Italian Herbs (for sauce)	2 teaspoons	1	0g	0g	0g
Garlic Powder (for sauce)	1 teaspoon	1	0g	0g	0g
Paprika (for sauce)	1 teaspoon	1	0g	0g	0g
Grated Parmesan Cheese (for sauce)	1.8 cups	76	5g	2g	5g
Light Butter	1 tablespoon	7	0g	0g	1g
Low Carb Wraps	10 count	92	2g	15g	2g
Shredded Lettuce	1 head	8	0g	2g	0g
Tomatoes	2 medium	4	0g	1g	0g
Onion	1 medium	4	0g	1g	0g
Extra Grated Parmesan Cheese (for garnish)	0.25 cup	11	1g	0g	1g
Fresh Parsley (for garnish)	1 tablespoon	0	0g	0g	0g

Directions

Step 1
Slice chicken breast and thighs into cubes. Add 2.5 teaspoons salt, 2 teaspoons chili flakes, 3 teaspoons dried parsley, 4 teaspoons Italian herbs, 3 teaspoons paprika, 4 teaspoons garlic powder, 2 cups grated Parmesan cheese, and 6 teaspoons olive oil. Mix until well coated.
Step 2
In a pan on low heat, add 1 tablespoon light butter with 2 teaspoons Italian herbs, 1 teaspoon garlic powder, and 1 teaspoon paprika. Toast for a minute before adding 1.5 cups light evaporated milk and 1.8 cups grated Parmesan cheese. Stir until smooth and creamy.
Step 3
Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add a light layer of avocado cooking spray, then bake in a preheated oven for 20-22 minutes at 200°C (392°F) until crispy.
Step 4
While chicken is still hot, add 0.25 cup extra grated Parmesan cheese and 1 tablespoon fresh parsley. Mix well until coated and extra cheesy.
Step 5
Assemble the wraps with shredded lettuce, chopped onion, chopped tomatoes, crispy chicken, and creamy sauce. Enjoy!