
Time
48 minutes
Servings
4
Calories
675
A classic Caribbean side dish featuring rice and kidney beans simmered in rich coconut milk with herbs and spices, resulting in a wonderfully flavorful and fluffy accompaniment.
675
cal
15.3g
protein
100.1g
carbs
24.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Basmati rice, rinsed | 2 cups | 338 | 7g | 74g | 1g | |||
| Red kidney beans, canned, rinsed and drained | 1 can | 92 | 6g | 17g | 0g | |||
| Coconut milk (full-fat) | 1 can | 230 | 2g | 6g | 24g | |||
| Onion, finely chopped | 0.5 cup | 8 | 0g | 2g | 0g | |||
| Garlic cloves, minced | 2 cloves | 2 | 0g | 1g | 0g | |||
| Scotch bonnet pepper, whole (optional, for flavor, not heat) | 1 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 2 pieces | 1 | 0g | 0g | 0g | |||
| Allspice berries (pimento seeds) | 5 pieces | 3 | 0g | 1g | 0g | |||
| Water | 1 cup | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Basmati rice, rinsed | 2 cups | 338 | 7g | 74g | 1g | |||
| Red kidney beans, canned, rinsed and drained | 1 can | 92 | 6g | 17g | 0g | |||
| Coconut milk (full-fat) | 1 can | 230 | 2g | 6g | 24g | |||
| Onion, finely chopped | 0.5 cup | 8 | 0g | 2g | 0g | |||
| Garlic cloves, minced | 2 cloves | 2 | 0g | 1g | 0g | |||
| Scotch bonnet pepper, whole (optional, for flavor, not heat) | 1 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 2 pieces | 1 | 0g | 0g | 0g | |||
| Allspice berries (pimento seeds) | 5 pieces | 3 | 0g | 1g | 0g | |||
| Water | 1 cup | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
In a medium saucepan or pot, combine the rinsed rice, rinsed kidney beans, coconut milk, chopped onion, minced garlic, whole Scotch bonnet pepper (if using), thyme sprigs, allspice berries, water, salt, and black pepper.
Step 2
Bring the mixture to a rolling boil over medium-high heat. Stir once to ensure nothing is sticking to the bottom.
Step 3
Once boiling, immediately reduce the heat to very low. Cover the pot tightly with a lid.
Step 4
Simmer for 20-25 minutes, without lifting the lid, until all the liquid has been absorbed and the rice is tender and fluffy.
Step 5
Remove the pot from the heat and let it sit, covered, for another 5-10 minutes. This allows the rice to steam and become even fluffier.
Step 6
Remove the Scotch bonnet pepper and thyme sprigs. Fluff the rice gently with a fork before serving hot as a side dish.
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