Name: High-Protein Breakfast Burrito
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 large eggs; 0.5 cup canned black beans, rinsed and drained; 2 tbsp shredded cheddar cheese; 1 medium whole wheat tortilla; 1 tbsp salsa; 0.5 tsp olive oil; 1 pinch salt; 1 pinch black pepper; 1 tbsp chopped fresh cilantro (optional)

BreakfastHigh-Protein

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
eggs	2 large	143	13g	1g	10g
canned black beans, rinsed and drained	0.5 cup	78	5g	14g	0g
shredded cheddar cheese	2 tbsp	69	4g	0g	6g
whole wheat tortilla	1 medium	133	4g	23g	3g
salsa	1 tbsp	5	0g	1g	0g
olive oil	0.5 tsp	20	0g	0g	2g
salt	1 pinch	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g
chopped fresh cilantro (optional)	1 tbsp	0	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
eggs	2 large	143	13g	1g	10g
canned black beans, rinsed and drained	0.5 cup	78	5g	14g	0g
shredded cheddar cheese	2 tbsp	69	4g	0g	6g
whole wheat tortilla	1 medium	133	4g	23g	3g
salsa	1 tbsp	5	0g	1g	0g
olive oil	0.5 tsp	20	0g	0g	2g
salt	1 pinch	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g
chopped fresh cilantro (optional)	1 tbsp	0	0g	0g	0g

Directions

Step 1
Whisk eggs with a pinch of salt and pepper.
Step 2
Heat olive oil in a non-stick pan over medium heat. Pour in eggs and scramble until cooked through.
Step 3
In a small bowl, warm the black beans (microwave for 30 seconds or heat in a small pan). Season with a pinch of salt and pepper.
Step 4
Lay the tortilla flat. Spread the scrambled eggs evenly over one half of the tortilla. Top with black beans, shredded cheese, salsa, and cilantro (if using).
Step 5
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito. You can lightly toast the burrito in a dry pan for a minute on each side if desired.