Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup quinoa; 1 cup cherry tomatoes; 1 whole cucumber; 0.5 pieces red onion; 0.5 cups feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 0.25 cups fresh parsley; 0.5 tsp salt; 0.25 tsp pepper

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Raja Singh

Time

25 minutes

Servings

Calories

318

A vibrant and refreshing salad packed with protein-rich quinoa and colorful veggies.

318

cal

9.6g

protein

32g

carbs

17.3g

fat

Ingredients (10)

Directions

Step 1
Rinse quinoa and cook according to package instructions.
Step 2
Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces.
Step 3
In a large bowl, combine cooked quinoa and chopped vegetables.
Step 4
Drizzle with olive oil and lemon juice, then toss to combine.
Step 5
Add feta and parsley, season with salt and pepper, then mix gently.

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Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 pieces	0	0g	0g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
fresh parsley	0.25 cups	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 pieces	0	0g	0g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
fresh parsley	0.25 cups	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g