Spicy Chickpea Stir-Fry

Name: Spicy Chickpea Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups chickpeas, cooked; 1 large red bell pepper; 2 cups broccoli florets; 1 large carrot, sliced; 2 tbsp olive oil; 2 tbsp soy sauce; 1 tbsp sriracha sauce; 2 cloves garlic, minced; 2 tbsp green onions, chopped; 1 tbsp sesame seeds

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Kynleigh Edris

Time

25 minutes

Servings

Calories

A quick and flavorful stir-fry featuring chickpeas and colorful vegetables, perfect for a satisfying vegetarian meal.

cal

protein

carbs

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chickpeas, cooked	2 cups	135	7g	22g	2g
red bell pepper	1 large	11	0g	2g	0g
broccoli florets	2 cups	16	1g	3g	0g
carrot, sliced	1 large	8	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
soy sauce	2 tbsp	6	1g	1g	0g
sriracha sauce	1 tbsp	0	0g	0g	0g
garlic, minced	2 cloves	2	0g	1g	0g
green onions, chopped	2 tbsp	1	0g	0g	0g
sesame seeds	1 tbsp	13	0g	1g	1g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chickpeas, cooked	2 cups	135	7g	22g	2g
red bell pepper	1 large	11	0g	2g	0g
broccoli florets	2 cups	16	1g	3g	0g
carrot, sliced	1 large	8	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
soy sauce	2 tbsp	6	1g	1g	0g
sriracha sauce	1 tbsp	0	0g	0g	0g
garlic, minced	2 cloves	2	0g	1g	0g
green onions, chopped	2 tbsp	1	0g	0g	0g
sesame seeds	1 tbsp	13	0g	1g	1g

Directions

Step 1
Heat olive oil in a large pan over medium heat.
Step 2
Add minced garlic and sauté for about 1 minute until fragrant.
Step 3
Add the red bell pepper, broccoli florets, and carrot slices. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
Step 4
Stir in the cooked chickpeas, soy sauce, and sriracha sauce. Cook for an additional 3 minutes to heat through.
Step 5
Garnish with chopped green onions and sesame seeds before serving.

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