Spicy Chickpea Shawarma Wraps

Name: Spicy Chickpea Shawarma Wraps
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 can canned chickpeas; 2 tbsp olive oil; 2 tbsp shawarma spice blend; 4 pieces whole wheat wraps; 1 whole cucumber; 1 whole tomato; 0.5 whole red onion; 4 tbsp tahini; 2 tbsp lemon juice; 0.5 cup fresh parsley

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Tom Williams

Time

35 minutes

Servings

Calories

297

These flavorful wraps pack a punch with spiced chickpeas and fresh veggies, perfect for a quick dinner.

297

cal

10g

protein

29.2g

carbs

17.8g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
olive oil	2 tbsp	62	0g	0g	7g
shawarma spice blend	2 tbsp	20	1g	5g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
red onion	0.5 whole	6	0g	1g	0g
tahini	4 tbsp	89	3g	3g	8g
lemon juice	2 tbsp	2	0g	1g	0g
fresh parsley	0.5 cup	3	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
olive oil	2 tbsp	62	0g	0g	7g
shawarma spice blend	2 tbsp	20	1g	5g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
red onion	0.5 whole	6	0g	1g	0g
tahini	4 tbsp	89	3g	3g	8g
lemon juice	2 tbsp	2	0g	1g	0g
fresh parsley	0.5 cup	3	0g	0g	0g

Directions

Step 1
Preheat oven to 400°F (200°C).
Step 2
Drain and rinse chickpeas, then pat dry.
Step 3
Toss chickpeas with olive oil and shawarma spice blend.
Step 4
Spread chickpeas on a baking sheet and roast for 20 minutes until crispy.
Step 5
Chop cucumber, tomato, and red onion for the filling.
Step 6
Warm the wraps in the oven for 2 minutes.
Step 7
Assemble wraps with chickpeas, veggies, tahini, lemon juice, and parsley.

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