Chili Con Carne

Name: Chili Con Carne
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1.5 lbs ground beef; 1 can canned kidney beans; 1 can canned diced tomatoes; 1 whole onion; 3 cloves garlic; 1 tbsp chili powder; 1 tsp cumin; 1 tbsp olive oil; 2 cups beef broth; 1 tsp salt

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James Chen

Time

65 minutes

Servings

Calories

402

Savor the robust flavors of this classic chili made with ground beef, beans, and spices – perfect for a cozy weekend gathering.

402

cal

25.4g

protein

17g

carbs

25.8g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
ground beef	1.5 lbs	288	19g	0g	23g
canned kidney beans	1 can	61	4g	11g	0g
canned diced tomatoes	1 can	12	1g	3g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
chili powder	1 tbsp	4	0g	1g	0g
cumin	1 tsp	1	0g	0g	0g
olive oil	1 tbsp	21	0g	0g	2g
beef broth	2 cups	6	1g	0g	0g
salt	1 tsp	0	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
ground beef	1.5 lbs	288	19g	0g	23g
canned kidney beans	1 can	61	4g	11g	0g
canned diced tomatoes	1 can	12	1g	3g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
chili powder	1 tbsp	4	0g	1g	0g
cumin	1 tsp	1	0g	0g	0g
olive oil	1 tbsp	21	0g	0g	2g
beef broth	2 cups	6	1g	0g	0g
salt	1 tsp	0	0g	0g	0g

Directions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add diced onion and minced garlic, sauté until softened, about 5 minutes.
Step 3
Add ground beef, cooking until browned, around 8 minutes.
Step 4
Stir in chili powder, cumin, and salt. Cook for another 2 minutes.
Step 5
Add kidney beans, diced tomatoes, and beef broth. Bring mixture to a boil.
Step 6
Reduce heat and let simmer for 30 minutes, stirring occasionally.

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