Jerk Chicken with Mango Salsa

Name: Jerk Chicken with Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 lbs chicken thighs; 3 tbsp jerk seasoning; 3 cloves garlic; 2 tbsp lime juice; 2 tbsp olive oil; 1 whole mango; 1 whole red bell pepper; 0.5 whole red onion; 0.5 cup cilantro; 1 tsp salt

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Hannah Scott

Time

45 minutes

Servings

Calories

625

This vibrant jerk chicken is marinated with a mix of spices and served with a fresh, zesty mango salsa that adds a tropical flair.

625

cal

38.7g

protein

15.8g

carbs

45.9g

fat

Ingredients (10)

Directions

Step 1
In a bowl, mix jerk seasoning, minced garlic, lime juice, and olive oil. Coat chicken thighs in marinade and refrigerate for at least 1 hour, preferably overnight.
Step 2
Preheat the grill to medium heat.
Step 3
While the grill heats, dice mango, red bell pepper, and red onion. Mix with chopped cilantro in a bowl for salsa.
Step 4
Grill chicken for about 7-10 minutes on each side until fully cooked.
Step 5
Let the chicken rest for a few minutes before serving.
Step 6
Serve the jerk chicken with the mango salsa on top.

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Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	3 tbsp	17	1g	3g	1g
garlic	3 cloves	3	0g	1g	0g
lime juice	2 tbsp	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
mango	1 whole	31	0g	8g	0g
red bell pepper	1 whole	8	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
cilantro	0.5 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	3 tbsp	17	1g	3g	1g
garlic	3 cloves	3	0g	1g	0g
lime juice	2 tbsp	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
mango	1 whole	31	0g	8g	0g
red bell pepper	1 whole	8	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
cilantro	0.5 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g