Falafel Wrap with Tahini Sauce

Name: Falafel Wrap with Tahini Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 cups canned chickpeas; 1 cup fresh parsley; 1 whole onion; 3 cloves garlic; 1 tbsp cumin; 1 tbsp flour; 1 tsp baking powder; 1 tsp salt; 1 cup oil; 0.5 cup tahini; 2 tbsp lemon juice; 4 pieces pita bread; 1 whole cucumber; 1 whole tomato

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Carlos Gomez

Time

35 minutes

Servings

Calories

948

Crispy falafel balls wrapped in warm pita, drizzled with a rich tahini sauce and fresh veggies.

948

cal

16.4g

protein

58.7g

carbs

74.9g

fat

Ingredients (14)

Directions

Step 1
Drain and rinse chickpeas, then blend with parsley, onion, garlic, cumin, flour, baking powder, and salt until a coarse mix forms.
Step 2
Shape the mixture into balls or patties.
Step 3
Heat oil in a deep pan over medium heat and fry falafel until golden brown, about 4-5 minutes per side.
Step 4
In a bowl, mix tahini, lemon juice, and a pinch of salt to make the sauce.
Step 5
Serve falafel wrapped in pita with sliced cucumber, tomato, and drizzle with tahini sauce.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh parsley	1 cup	6	0g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
cumin	1 tbsp	6	0g	1g	0g
flour	1 tbsp	7	0g	1g	0g
baking powder	1 tsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
oil	1 cup	495	0g	0g	56g
tahini	0.5 cup	178	5g	6g	16g
lemon juice	2 tbsp	2	0g	1g	0g
pita bread	4 pieces	154	5g	31g	1g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh parsley	1 cup	6	0g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
cumin	1 tbsp	6	0g	1g	0g
flour	1 tbsp	7	0g	1g	0g
baking powder	1 tsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
oil	1 cup	495	0g	0g	56g
tahini	0.5 cup	178	5g	6g	16g
lemon juice	2 tbsp	2	0g	1g	0g
pita bread	4 pieces	154	5g	31g	1g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g