Savory Spinach and Feta Omelette

Name: Savory Spinach and Feta Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 pieces eggs; 1 cups fresh spinach; 0.5 cups feta cheese; 1 tbsp butter; 0.5 tsp salt; 0.25 tsp pepper

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Carlos Gomez

Time

15 minutes

Servings

Calories

313

Start your day with this fluffy omelette stuffed with fresh spinach and tangy feta cheese.

313

cal

12.1g

protein

4.4g

carbs

28.1g

fat

Ingredients (6)

Directions

Step 1
In a bowl, whisk the eggs with salt and pepper.
Step 2
Melt butter in a non-stick skillet over medium heat.
Step 3
Add spinach and sauté until wilted.
Step 4
Pour in the eggs and cook until edges start to set.
Step 5
Sprinkle feta cheese on top, then fold the omelette in half.
Step 6
Cook for an additional minute, then slide onto a plate and serve.

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Ingredient	Qty	Cal	P	C	F
eggs	3 pieces	4	0g	0g	0g
fresh spinach	1 cups	7	1g	1g	0g
feta cheese	0.5 cups	199	11g	3g	16g
butter	1 tbsp	102	0g	0g	12g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
eggs	3 pieces	4	0g	0g	0g
fresh spinach	1 cups	7	1g	1g	0g
feta cheese	0.5 cups	199	11g	3g	16g
butter	1 tbsp	102	0g	0g	12g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	1	0g	0g	0g