
Time
15 minutes
Servings
4
Calories
179
A refreshing and chilled tomato soup, blended with fresh vegetables, perfect for a hot day.
179
cal
2.6g
protein
12.6g
carbs
14.1g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ripe tomatoes | 6 whole | 33 | 2g | 7g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| red onion | 0.5 whole | 6 | 0g | 1g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| olive oil | 0.25 cups | 119 | 0g | 0g | 14g | |||
| red wine vinegar | 2 tbsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| water | 1 cups | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ripe tomatoes | 6 whole | 33 | 2g | 7g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| red onion | 0.5 whole | 6 | 0g | 1g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| olive oil | 0.25 cups | 119 | 0g | 0g | 14g | |||
| red wine vinegar | 2 tbsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| water | 1 cups | 0 | 0g | 0g | 0g |
Step 1
Chop tomatoes, cucumber, bell pepper, red onion, and garlic roughly.
Step 2
In a blender, combine chopped vegetables, olive oil, red wine vinegar, salt, and black pepper.
Step 3
Blend until smooth. If too thick, add water to achieve desired consistency.
Step 4
Chill in the refrigerator for at least 1 hour before serving.
Try a remix