Grilled Veggie and Hummus Wrap

Name: Grilled Veggie and Hummus Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 70 g whole wheat tortilla; 60 g hummus; 100 g zucchini; 100 g red bell pepper; 50 g carrot; 10 g olive oil for frying; 30 g feta cheese; 30 g spinach

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Time

15 minutes

Servings

Calories

462

This Grilled Veggie and Hummus Wrap is a vibrant and nutritious meal perfect for lunch or a light dinner. Packed with grilled vegetables and creamy hummus, it's both satisfying and healthy.

462

cal

18.8g

protein

59g

carbs

18.8g

fat

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
whole wheat tortilla	70 g	202	6g	34g	5g
hummus	60 g	100	5g	9g	6g
zucchini	100 g	17	1g	3g	0g
red bell pepper	100 g	26	1g	6g	0g
carrot	50 g	21	1g	5g	0g
olive oil for fryingest. 10% oil absorption	10 g	9	0g	0g	1g
feta cheese	30 g	80	4g	1g	7g
spinach	30 g	7	1g	1g	0g

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
whole wheat tortilla	70 g	202	6g	34g	5g
hummus	60 g	100	5g	9g	6g
zucchini	100 g	17	1g	3g	0g
red bell pepper	100 g	26	1g	6g	0g
carrot	50 g	21	1g	5g	0g
olive oil for fryingest. 10% oil absorption	10 g	9	0g	0g	1g
feta cheese	30 g	80	4g	1g	7g
spinach	30 g	7	1g	1g	0g

Directions

Step 1
Preheat a grill pan over medium heat.
Step 2
Slice the zucchini, red bell pepper, and carrot into thin strips.
Step 3
Toss the sliced vegetables with olive oil, salt, and pepper.
Step 4
Grill the vegetables for about 5-7 minutes until tender and slightly charred.
Step 5
Spread hummus evenly over the whole wheat tortilla.
Step 6
Layer the grilled vegetables, spinach, and crumbled feta cheese on top of the hummus.
Step 7
Wrap the tortilla tightly around the filling and cut it in half.

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