Mushroom Mutter (Mushroom and Peas Curry)

Name: Mushroom Mutter (Mushroom and Peas Curry)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 250 g Button Mushrooms (sliced); 0.5 cup Green Peas (fresh or frozen); 1 medium Onion (finely chopped); 2 medium Tomato (pureed); 1 tbsp Ginger-Garlic Paste; 1 piece Green Chilies (slit); 2 tbsp Cooking Oil; 1 tsp Cumin Seeds; 0.5 tsp Turmeric Powder; 1 tbsp Coriander Powder; 0.5 tsp Red Chili Powder; 0.5 tsp Garam Masala; 2 tbsp Fresh Coriander (chopped); 1 tsp Salt

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Cloe Dupont

Time

45 minutes

Servings

Calories

169

A delectable North Indian curry combining mushrooms and green peas in a rich, flavorful tomato-onion gravy, perfect for vegetarians.

169

cal

5.5g

protein

15.7g

carbs

10.5g

fat

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Button Mushrooms (sliced)	250 g	18	3g	3g	0g
Green Peas (fresh or frozen)	0.5 cup	20	1g	3g	0g
Onion (finely chopped)	1 medium	15	0g	3g	0g
Tomato (pureed)	2 medium	15	1g	3g	0g
Ginger-Garlic Paste	1 tbsp	3	0g	0g	0g
Green Chilies (slit)	1 piece	4	0g	1g	0g
Cooking Oil	2 tbsp	83	0g	0g	9g
Cumin Seeds	1 tsp	3	0g	0g	0g
Turmeric Powder	0.5 tsp	1	0g	0g	0g
Coriander Powder	1 tbsp	5	0g	1g	0g
Red Chili Powder	0.5 tsp	1	0g	0g	0g
Garam Masala	0.5 tsp	1	0g	0g	0g
Fresh Coriander (chopped)	2 tbsp	0	0g	0g	0g
Salt	1 tsp	0	0g	0g	0g

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Button Mushrooms (sliced)	250 g	18	3g	3g	0g
Green Peas (fresh or frozen)	0.5 cup	20	1g	3g	0g
Onion (finely chopped)	1 medium	15	0g	3g	0g
Tomato (pureed)	2 medium	15	1g	3g	0g
Ginger-Garlic Paste	1 tbsp	3	0g	0g	0g
Green Chilies (slit)	1 piece	4	0g	1g	0g
Cooking Oil	2 tbsp	83	0g	0g	9g
Cumin Seeds	1 tsp	3	0g	0g	0g
Turmeric Powder	0.5 tsp	1	0g	0g	0g
Coriander Powder	1 tbsp	5	0g	1g	0g
Red Chili Powder	0.5 tsp	1	0g	0g	0g
Garam Masala	0.5 tsp	1	0g	0g	0g
Fresh Coriander (chopped)	2 tbsp	0	0g	0g	0g
Salt	1 tsp	0	0g	0g	0g

Directions

Step 1
Heat oil in a pan. Add cumin seeds and let them splutter. Add chopped onion and sauté until golden brown.
Step 2
Add ginger-garlic paste and green chilies. Sauté for 1 minute until fragrant.
Step 3
Stir in tomato puree and cook until the oil begins to separate, about 8-10 minutes.
Step 4
Add turmeric powder, coriander powder, and red chili powder. Cook for 1-2 minutes, stirring constantly.
Step 5
Add sliced mushrooms and green peas. Mix well, cover, and cook for 5-7 minutes until mushrooms release water and soften.
Step 6
Add 1/2 cup water (or more for desired consistency) and salt. Bring to a simmer and cook for another 5 minutes.
Step 7
Stir in garam masala and garnish with fresh coriander. Serve hot with roti, naan, or rice.

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