Mango and Black Bean Salad

Name: Mango and Black Bean Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can black beans; 1 whole mango; 0.5 cups red bell pepper; 0.25 cups red onion; 1 whole lime; 2 tbsp olive oil; 0.25 cups cilantro; 0.5 tsp salt; 0.5 tsp black pepper

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Carlos Gomez

Time

10 minutes

Servings

Calories

204

A refreshing salad featuring sweet mango with protein-packed black beans and a zesty lime dressing.

204

cal

7.3g

protein

29.4g

carbs

7.6g

fat

Ingredients (9)

Directions

Step 1
Rinse and drain the black beans, then add to a large bowl.
Step 2
Dice the mango, bell pepper, and onion; add to the bowl.
Step 3
Squeeze lime juice over the mixture, add olive oil, salt, and pepper.
Step 4
Chop cilantro and fold into the salad.
Step 5
Mix everything gently and serve chilled or at room temperature.

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Ingredient	Qty	Cal	P	C	F
black beans	1 can	97	6g	18g	0g
mango	1 whole	31	0g	8g	0g
red bell pepper	0.5 cups	5	0g	1g	0g
red onion	0.25 cups	4	0g	1g	0g
lime	1 whole	5	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
cilantro	0.25 cups	0	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
black beans	1 can	97	6g	18g	0g
mango	1 whole	31	0g	8g	0g
red bell pepper	0.5 cups	5	0g	1g	0g
red onion	0.25 cups	4	0g	1g	0g
lime	1 whole	5	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
cilantro	0.25 cups	0	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g