Greek Tzatziki Chicken Wraps

Name: Greek Tzatziki Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 lb chicken breasts; 4 pieces pita bread; 0.5 whole cucumber; 2 whole tomatoes; 1 cup plain Greek yogurt; 2 cloves garlic; 2 tsp dill; 1 tbsp lemon juice; 2 tbsp olive oil; 0.5 tsp salt

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Alessandro Russo

Time

45 minutes

Servings

Calories

394

Succulent grilled chicken wrapped in a soft pita with refreshing tzatziki sauce, tomatoes, and cucumber.

394

cal

35.2g

protein

37g

carbs

11g

fat

Ingredients (10)

Directions

Step 1
In a bowl, mix Greek yogurt, minced garlic, dill, lemon juice, salt, and olive oil to create tzatziki sauce.
Step 2
Grill or pan-fry chicken breasts until cooked through, about 6-8 minutes per side. Let rest for 5 minutes before slicing.
Step 3
Slice cucumber and tomatoes into thin pieces.
Step 4
On each pita, spread tzatziki sauce, add sliced chicken, cucumber, and tomatoes. Wrap and serve.

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Ingredient	Qty	Cal	P	C	F
chicken breasts	1 lb	129	24g	0g	3g
pita bread	4 pieces	154	5g	31g	1g
cucumber	0.5 whole	5	0g	1g	0g
tomatoes	2 whole	11	1g	2g	0g
plain Greek yogurt	1 cup	31	5g	2g	0g
garlic	2 cloves	2	0g	1g	0g
dill	2 tsp	0	0g	0g	0g
lemon juice	1 tbsp	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g