
Time
65 minutes
Servings
4
Calories
264
A unique vegan pizza featuring a tangy, spongy Injera flatbread as the crust, topped with spicy Ethiopian red lentil stew (Misir Wot) and fresh greens.
264
cal
12.9g
protein
35.6g
carbs
7.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Injera (store-bought or homemade) | 2 large pieces | 159 | 12g | 27g | 0g | |||
| Red Lentils | 1 cup | 11 | 0g | 3g | 0g | |||
| Onion | 1 whole | 3 | 0g | 1g | 0g | |||
| Garlic | 3 cloves | 2 | 0g | 0g | 0g | |||
| Ginger | 1 tbsp | 10 | 0g | 1g | 0g | |||
| Berbere Spice Blend | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Tomato Paste | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Vegetable Broth | 2.5 cups | 4 | 0g | 1g | 0g | |||
| Spinach | 2 cups | 0 | 0g | 0g | 0g | |||
| Fresh Cilantro | 0.25 cup | 62 | 0g | 0g | 7g | |||
| Olive Oil | 2 tbsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Injera (store-bought or homemade) | 2 large pieces | 159 | 12g | 27g | 0g | |||
| Red Lentils | 1 cup | 11 | 0g | 3g | 0g | |||
| Onion | 1 whole | 3 | 0g | 1g | 0g | |||
| Garlic | 3 cloves | 2 | 0g | 0g | 0g | |||
| Ginger | 1 tbsp | 10 | 0g | 1g | 0g | |||
| Berbere Spice Blend | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Tomato Paste | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Vegetable Broth | 2.5 cups | 4 | 0g | 1g | 0g | |||
| Spinach | 2 cups | 0 | 0g | 0g | 0g | |||
| Fresh Cilantro | 0.25 cup | 62 | 0g | 0g | 7g | |||
| Olive Oil | 2 tbsp | 0 | 0g | 0g | 0g |
Step 1
Preheat oven to 375°F (190°C). Place Injera flatbreads on baking sheets.
Step 2
For Misir Wot: Rinse lentils. Finely chop onion, mince garlic, and grate ginger. Heat olive oil in a pot over medium heat. Sauté onion until softened, about 5 minutes. Add garlic, ginger, Berbere spice, and tomato paste, cook for 2 minutes until fragrant.
Step 3
Add red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until lentils are very tender and the stew has thickened. Season with salt to taste.
Step 4
Spread a generous layer of the hot Misir Wot evenly over each Injera crust.
Step 5
Bake pizzas for 8-10 minutes, or until the Injera edges are slightly crispy and the Misir Wot is heated through.
Step 6
Remove from oven, top with fresh spinach and chopped cilantro. Slice and serve immediately.
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