Herbed Lentil Salad

Name: Herbed Lentil Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup green lentils; 3 cups water; 1 whole bell pepper; 1 whole cucumber; 0.5 whole red onion; 1 bunch parsley; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 1 tsp pepper

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Sofia Rivera

Time

30 minutes

Servings

Calories

293

A fresh and vibrant lentil salad packed with herbs, veggies, and a zesty lemon dressing that makes for a quick and healthy meal.

293

cal

13.8g

protein

35.3g

carbs

11.4g

fat

Ingredients (10)

Directions

Step 1
Rinse lentils and cook in water until tender (about 20 minutes).
Step 2
Chop bell pepper, cucumber, and red onion; add to a large mixing bowl.
Step 3
Once lentils are cooked, drain and let them cool for a few minutes before adding to the bowl.
Step 4
Chop parsley and mix it in with the other ingredients.
Step 5
Drizzle with olive oil and lemon juice, then season with salt and pepper; toss to combine.

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Ingredient	Qty	Cal	P	C	F
green lentils	1 cup	170	12g	29g	1g
water	3 cups	0	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
parsley	1 bunch	5	0g	1g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
green lentils	1 cup	170	12g	29g	1g
water	3 cups	0	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
parsley	1 bunch	5	0g	1g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g