
Time
120 minutes
Servings
8
Calories
611
Experience the heart of Greek cuisine with layers of eggplant, spiced meat, and rich béchamel sauce baked to perfection.
611
cal
20.7g
protein
20.8g
carbs
49g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 29 | 1g | 7g | 0g | |||
| ground lamb or beef | 1.5 lbs | 240 | 14g | 0g | 20g | |||
| onion | 1 whole | 6 | 0g | 1g | 0g | |||
| garlic cloves | 3 cloves | 2 | 0g | 0g | 0g | |||
| canned diced tomatoes | 14 oz | 8 | 0g | 2g | 0g | |||
| red wine | 0.5 cups | 13 | 0g | 0g | 0g | |||
| olive oil | 0.5 cups | 119 | 0g | 0g | 14g | |||
| cinnamon | 1 tsp | 1 | 0g | 0g | 0g | |||
| nutmeg | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| milk | 2 cups | 37 | 2g | 3g | 2g | |||
| butter | 0.5 cups | 102 | 0g | 0g | 12g | |||
| all-purpose flour | 0.5 cups | 29 | 1g | 6g | 0g | |||
| salt | 1 tbsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| grated parmesan cheese | 0.5 cups | 26 | 2g | 1g | 2g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 29 | 1g | 7g | 0g | |||
| ground lamb or beef | 1.5 lbs | 240 | 14g | 0g | 20g | |||
| onion | 1 whole | 6 | 0g | 1g | 0g | |||
| garlic cloves | 3 cloves | 2 | 0g | 0g | 0g | |||
| canned diced tomatoes | 14 oz | 8 | 0g | 2g | 0g | |||
| red wine | 0.5 cups | 13 | 0g | 0g | 0g | |||
| olive oil | 0.5 cups | 119 | 0g | 0g | 14g | |||
| cinnamon | 1 tsp | 1 | 0g | 0g | 0g | |||
| nutmeg | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| milk | 2 cups | 37 | 2g | 3g | 2g | |||
| butter | 0.5 cups | 102 | 0g | 0g | 12g | |||
| all-purpose flour | 0.5 cups | 29 | 1g | 6g | 0g | |||
| salt | 1 tbsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| grated parmesan cheese | 0.5 cups | 26 | 2g | 1g | 2g |
Step 1
Preheat oven to 350°F (175°C). Slice eggplant and sprinkle with salt; let sit for 30 minutes.
Step 2
Rinse and pat dry eggplant slices. Sauté in olive oil until golden brown, then set aside.
Step 3
In the same pan, sauté diced onion and minced garlic until translucent.
Step 4
Add ground meat and cook until browned. Stir in tomatoes, wine, cinnamon, and nutmeg. Simmer for 15 minutes.
Step 5
In a saucepan, melt butter, stir in flour to make roux, then gradually add milk, whisking until thick.
Step 6
Assemble moussaka in layers: eggplant, meat mixture, and béchamel. Top with parmesan cheese.
Step 7
Bake for 45-60 minutes until golden and bubbly. Let cool for 10 minutes before serving.
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