Cardamom and Pistachio Oatmeal Bowl

Name: Cardamom and Pistachio Oatmeal Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup rolled oats; 2 cups water; 1 cup milk; 1 tsp cardamom powder; 2 tbsp honey; 1 pinch salt; 1 oz pistachios, chopped; 1 cup fresh fruits

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Emily Johnson

Time

15 minutes

Servings

Calories

442

Start your day right with a bowl of creamy oatmeal topped with fragrant cardamom and crunchy pistachios.

442

cal

13g

protein

72.6g

carbs

13.2g

fat

Ingredients (8)

Directions

Step 1
In a pot, bring water and milk to a boil.
Step 2
Add oats and cardamom powder to boiling liquid.
Step 3
Reduce heat and simmer for 5-7 minutes, stirring occasionally.
Step 4
Stir in honey and a pinch of salt. Cook for another minute.
Step 5
Serve oatmeal warm, topped with chopped pistachios and fresh fruits.

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Ingredient	Qty	Cal	P	C	F
rolled oats	1 cup	155	5g	28g	3g
water	2 cups	0	0g	0g	0g
milk	1 cup	73	4g	6g	4g
cardamom powder	1 tsp	3	0g	1g	0g
honey	2 tbsp	64	0g	17g	0g
salt	1 pinch	0	0g	0g	0g
pistachios, chopped	1 oz	80	3g	4g	6g
fresh fruits	1 cup	68	1g	17g	0g

Ingredient	Qty	Cal	P	C	F
rolled oats	1 cup	155	5g	28g	3g
water	2 cups	0	0g	0g	0g
milk	1 cup	73	4g	6g	4g
cardamom powder	1 tsp	3	0g	1g	0g
honey	2 tbsp	64	0g	17g	0g
salt	1 pinch	0	0g	0g	0g
pistachios, chopped	1 oz	80	3g	4g	6g
fresh fruits	1 cup	68	1g	17g	0g